The skin is made up of collagen and proteins. Collagen is responsible for maintaining the elasticity of the skin. As we age, the skin starts losing collagen and the skin starts losing its elasticity. Wrinkles start developing as a result of aging of the skin. Wrinkles are unwanted creases or lines on the skin that may be caused due to several other factors like improper diet, stress, unhealthy lifestyle, improper skin care, smoking and sleeping in the wrong position. It is important to get rid of wrinkles so that the skin looks youthful and radiant. If wrinkles are not taken care of, they lead to the skin looking dull and lifeless.

A large number of ant-aging products are available these days that help to get rid of wrinkles or reduce them to a great extent. Anti- aging creams, lotions and oils are available that can be used on the skin to reduce wrinkles. However, most of these anti-aging skin care products are loaded with chemicals that may harm the skin. These chemicals have adverse side effects on the skin and may lead to various skin disorders. It is therefore best to try natural ways to reduce and get rid of wrinkles.

Best natural ways to fight and overcome wrinkles:

• Almond oil massage: Almond oil is rich in Vitamin E and works as a great anti-aging product and helps to get rid of wrinkles. Vitamin E basically acts as an anti-oxidant that fights free radicals that cause degeneration and aging of the skin thereby causing wrinkles. Almond oil nourishes the skin and keeps it moisturized improving its texture and tone. Almond oil also lightens the color of the skin and helps to get rid of wrinkles under the eyes as well.

• Avoid the sun and use sunscreen: Exposure of the skin to harmful ultraviolet rays of the sun is one of the main factors that contribute to development of wrinkles on the skin. It is therefore advised to avoid going out in the sun and when one goes out in the sun, the use of sunscreen is recommended. Sunscreen acts as a protective layer against the harmful rays of the sun and so prevents the skin from wrinkles.

• Get enough sleep: When one does not get enough sleep, the body produces cortisol which is a hormone that breaks the skin cells which causes the skin to lose its elasticity and develop wrinkles. Getting enough sleep helps the body to produce growth hormone which helps the skin to remain thick and more elastic and thus helps to prevent wrinkles.

• Keep the skin hydrated: It is important for the skin to stay hydrated from within so that the toxins get removed from the skin. Drinking plenty of water, coconut water and green tea are considered effective remedies to get rid of wrinkles. These not only keep the skin hydrated but also help the skin to maintain its elasticity thereby preventing the development of wrinkles.

• Eat healthy: It is essential to eat a healthy and nutritious diet full of Vitamins A, C, E and take foods which are rich in anti-oxidants. The anti-oxidants fight against free radicals that degenerate the skin and cause premature aging thereby causing wrinkles. Taking a diet rich in anti-oxidant foods like kale, blueberries, walnuts, spinach etc. helps the prevention of wrinkles.
  
• Use egg whites as face masks: Eggs whites are the best anti-aging skin care products that can be used to keep the skin tight and prevent wrinkles from appearing on the face. Egg whites contain Vitamins A, C, B and E and are rich in proteins that facilitate the production of collagen in the skin. The various vitamins in the egg whites help to fight free radicals that cause premature aging of the skin and help the skin to maintain its elasticity.

• Practice facial exercises: Facial exercises can effectively help to treat wrinkles and maintain the elasticity of the skin.

For more information on how to get rid of wrinkles, click here.