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All About Balding in Women

Men and women have different balding patterns with men having a bald patch on the top of their heads and women having thinning of the hair scattered throughout their scalps. Men start to bald as early as in their 30s or 40s while thinning of the hair in women starts in their 40s and 50s.

While balding men have the luxury of sporting their “bald look”, women with thinning hair are not so lucky. The average woman who loses her hair undergoes depression, low self-esteem, broken relationships and social anxiety to name a few.

Various factors contribute to the loss of hair in a woman ranging from processed foods, crash dieting, stress to usage of contraceptive pills which result in affecting the hormones. Luckily Mother Nature has provided a number of natural remedies that can help in preventing loss of hair or even stimulate the growth of new hair.

  • Circulation of Blood

In the event of poor circulation of blood and oxygen, the scalp cells tend to die. This means that the growth of hair will stop and lead to balding. Therefore, it is important to keep the circulation going and also ensure that you are not iron deficient which is also known as being anemic. Deficiency of this nutrient means that the blood is unable to carry enough oxygen to the scalp which is required for good hair growth. Massaging your scalp is the best method to ensure that there is proper circulation in your scalp. However, if your hair tends to come out in clumps, massaging your hair too often would not be a good idea.

  • Deficiency of Essential Minerals and Vitamins
  • One of the main reasons for balding in women  is the deficiency of iron in the body.
  • Your hair also needs omega-3 fatty acids which help in nourishing the follicles and thereby promoting healthy growth of your hair. They also provide elasticity to your hair and prevent your hair from breaking off.
  • Zinc boosts the growth of tissues and helps in repairing thereby keeping the hair healthy. Zinc is an essential nutrient which regulates hormones that promote hair growth.
  • Much of your hair is protein. So include protein in your hair to keep your hair. Lack of protein also leads to greying of your hair.
  • The Vitamins A and C play vital roles in the production of sebum which is nature’s hair conditioner that prevents your hair from breaking.
  • Another important mineral which is essential for healthy hair is Vitamin B, more specifically biotin which promotes hair growth.

  • Magnesium is essential for hair growth and deficiency of this mineral is also one of the causes of balding in women.
  • Selenium, another nutrient, stimulates the hair follicles and promotes the growth of new hair.
  • Oils for Stimulating Hair Growth

Regular massaging of coconut oil promotes the growth of hair and also prevents the loss of hair. Jojoba oil is very effective and promotes growth of hair if it is rubbed onto the scalp regularly. Rosemary oil has found use in maintain healthy hair for centuries and can be massaged onto the scalp mixed with Almond oil for best results. Emu oil is also recommended for balding women as it functions as a moisturizer and when applied on the scalp, stimulates the growth of hair in the hair follicles.

  • Saw Palmetto for Healthy Hair

Consume saw palmetto which has proven to be very effective for balding women. Saw palmetto blocks the formation of the hormone, dihydrotestosterone, which is responsible for killing hair follicles leading to balding in women.

Coping with hair loss, especially for women, is difficult. So, to stimulate the growth of hair ensure that you have a healthy lifestyle which is favorable for your hair. Click here to learn all that you need to know about balding in women.


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