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Nowadays most people have become aware of the importance of a healthy lifestyle. This is because of the various problems associated with improper lifestyles which include ailments like heart disease, hypertension, diabetes and also beauty problems like the premature aging of the skin and increased hair fall. The quality of your lifestyle affects both your physical health and beauty of the skin and hair. Let us look at some lifestyle related choices that have a negative impact on the health of the hair and the way that this damage can be reversed.

Smoking

Most smokers will face a loss of the lustre and robustness of the hair. Smoking also accelerates the aging process which can lead to premature gray hair or even baldness in both men and women. One of the negative effects of smoking is that it damages the dermal hair papilla and also the DNA of the hair follicle which leads to hair loss and decreases the growth rate of the hair.

Too much stress

Too much of stress has a negative impact on the human immune system and this can damage your hair to a great extent. The common type of hair loss caused by stress is known as Telogen Effluvium. Due to excessive stress the hair follicles become inactive and go into a resting phase and such people will find that their hair has suddenly started falling out even with simple brushing or washing.

Deficiency of vitamins and minerals

Zinc and iron are the main minerals associated with the health of the hair. Apart from this vitamin E is also necessary for healthy and beautiful hair and skin. This is the reason that you should take sufficient amounts of these vitamins and minerals to ensure that you have a crowning glory that you can be proud of. However, do not attempt self medication because all vitamin and mineral supplements should be taken under a doctor’s guidance.

Unhealthy diet

It is possible to reverse hair damage and also alleviating many health problems by simply following a healthy diet. Make sure that your daily diet contains all the nutrients required for a healthy body and healthy hair. These nutrients include protein, vitamins and minerals, good fats etc. in order to learn about a balanced diet you can either conduct a research online or consult a nutritionist.

Lack of sufficient sleep

Ensuring that you get sufficient sleep is a good way to ensure the health of your hair and skin. Most medical professionals recommend at least seven to eight hours of sleep daily. Lack of sleep negatively impacts the body’s ability to absorb nutrients, and these nutrients are necessary for healthy hair and skin. Hence sleeping for the time recommended by doctors will not only enhance the health of your hair but also the rest of your body.

Although making these lifestyle changes will definitely help a lot, some external elements should also be used to reverse hair damage. These elements are are easily available in the form of herbal anti hair fall shampoos, conditioners and hair oils. When choosing anti hair fall products make sure that you opt for only ones that are 100% natural and herbal. If you want to learn more about such products then you should click here