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Always wondered what it would be like to have hair like Rapunzel – Long, healthy and shining hair!! Well! Your dream is not far with the power-packed treasures that Ayurvedic practices bring for you. Yes! Today more and more people are relying and adopting age-old Ayurveda remedies for healthy hair! To make things easier for all of us, a number of instant Ayurvedic hair products are readily available in the market. These products use the time-tested, proven Ayurvedic practices to correct hair related problems.
So get ready to flaunt your gorgeous hair oozing with health with some of these popular and tested Ayurvedic ingredients that can take care of all hair-related problems from hair fall to dandruff and more!!
Bhringraj is known to be the king of herbs for its exquisite property of enhancing hair growth. Crushing the leaves of Bhringraj into a paste and applying to the scalp for about 20 minutes before hair wash can have magical effects. Regular use of this wonder Ayurvedic herb is said to promote hair growth and rid oneself off hair loss problems too. You can also try Bhringraj oil or soak 5-6 tsp of Bhringraj powder (made of dried leaves of the herb) in warm water to make a paste for application.
Methi, a common condiment in the Indian kitchens, is an excellent hair tonic that not just retards hair fall but encourages healthy hair growth. Roasted organic Methi when ground into a paste with warm water and applied to hair about 20-25 minutes before hair wash gives shine to the hair while also retarding hair loss problems in the long run with regular use. Even oral consumption of Methi is said to be beneficial for hair.
Ashwagandha is an anti-oxidant herb that is commonly used in Ayurvedic practices. Ayurveda propounds Pitta Dosha (problems in metabolism) as one of the major contributor to hair problems especially hair fall. It has been found that Ashwagandha, when consumed daily can make your system clean and toxins free. It is also anti-inflammatory cum a distressing herb.
Aloe Vera is a natural cleanser, cleansing your body of toxins and harmful ingredients that find their way into our body through air, water and food. Aloe Vera finds a special place in Ayurveda and it is proven that Aloe Vera when consumed daily (of course in small quantity as excess can lead to diarrhoea) is said to support and promote healthy hair growth along with numerous other health benefits.
Other Ayurvedic Oils
A hot oil massage with any one or a mixture of the following Ayurvedic oils can work wonders for your hair. While massage in general improves circulation, strengthening the hair roots and thus lowering hair fall and dandruff related problems, these oils add to these benefits with their natural healing properties, reversing hair damage and in turn promoting hair health.
Ayurveda is a staunch advocate of healthy diet as a combater of ailments and applies this principle to hair care as well. According to Ayurveda, a high vegetable protein diet adds to hair health when taken in conjunction with a good fluid intake, regular exercise and most importantly good sleep.
These readily available Ayurvedic ingredients as well as organic haircare products containing these when used regularly can assist you in exercising a healthy hair care regime. Take the Ayurvedic way to healthy hair and flaunt beautiful (and healthy!!) hair in no time.
For more information on how to incorporate Ayurveda in your hair care regime, click here.
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