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Hair being an indispensable part of our body and personality makes us look more charming and attractive. Hair needs extra care for healthy lifespan, it comprises of dead cells and its outer layer is cuticle that protects it from external damages and injuries. Hair is very delicate in nature and it easily gets destroyed in unfavorable conditions. There are many reasons for destruction of hair. It could be due to pollution, hormonal imbalances and deficiency of nutrients and vitamins. If your hair is getting harsh day by day, split ends and regular hair fall are the symptoms, these predicts that you need to give some extra time to your hair. Healthy hair and gorgeous look can just be attained by proper dieting and nutrition.

Sally Kravich a well known nutritionist is doing great in guiding people. According to her:

"Vanity is a good way to inspire people (to eat better) we all want shiny eyes and radiant hair and skin."

There are many natural remedies and diet plans that assist in boosting the health and growth of hair. We have listed some natural food and products that helps great:

• Stuff your diet with iron
• Egg
• Curd
• Olive oil
• Rose marry oil
• Avocado
• Black Tea
• Herbal supplements
• Honey

Iron rich diet

Iron is a crucial element for our body and is responsible for proper growth of hair. A research found that nearly 40% of females in world are affected by hair related problems. And definitely it could be recovered by fulfilling nutritional requirements. Low consumption of iron can lead to anaemia that is a major cause of hair fall. Eat red meat, chicken, fish or cereals, green vegetables and salads in vegetarian diet and raisins, groundnut and almonds in dry fruits for healthy hair.

 Rosemary essential oil

Rosemary essential oil has many hidden benefits and is being used as a herbal remedy for scalp and hair from old age. Massaging from rosemary oil helps in maintaining the blood circulation and also provides the essential nutrients. You can try mixing this essential oil with coconut or olive oil, massage thoroughly and regularly for best results.

Avocado

Avocados contains a rich amount of fatty acid that plays a credential role in lustrous and shiny hair . There are many herbal products available in markets that are comprised with the goodness of avocados and other herbs. Few of them are really genuine and give the best possible results. You can prepare a paste for hair mask by smashing avocados with curd or egg and can apply this to hair. Avocados are considered to be a rich source of vitamin, fatty acids, and minerals. You can apply this to hair for at least half an hour and can use this at least once in a week. This helps in making hair shiny and revitalizes the scalp too.

Herbal supplements

Hair could be dry, frizzy, unattractive and thin due to many reasons. One of  the cause is lack of nutrients. In this whole article we have been talking about the importance of nutrients and vitamins for hair. Experts recommend having the supplements that are rich in iron, vitamins and other minerals, this not only makes our hair healthy but also these supplements support a healthy lifestyle with numerous benefits.

Katherine Brooking who is having a master’s degree from Columbia on nutrition education says-

“Certain vitamins, like B6, B12 and folate, help with the creation of red blood cells, which in turn carry oxygen and nutrients to the body’s cells and can help the scalp and growing hair,”

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