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Today, being overweight has become a common problem among the people. Blame it on the lifestyle or the food habits, not taking proper care of the weight can have serious consequences later in life. But one has to keep in mind that, weight loss does not mean to stop eating, as Robert Atkins puts it, “If you believe that weight loss requires self-deprivation, I'm going to teach you otherwise.”

When the person starts to feel that he is starting to border on being overweight, all he requires is some moderation in his habits, both lifestyle and the food. There are many products now that can help in weight control if the person feels that he is unable to cut back on the regular food.

Keeping the weight in check

With the right mix of exercise and food habit moderations to burn calories, the person can get rid of the feeling of being overweight. Apart from the lifestyle habits, the food that is consumed regularly can also influence the gain of weight. Binge eating on deep fried dishes, sugary treats, sodas and other forms of junk foods can lead to the adding of extra weight. One cannot complain later if they are unable to get into the dress that they love just because they are overweight. Try to stop yourself before it happens!

There are many types of food supplements that can be taken when the person wants to shed off those extra calories. A regular regime of exercise routine can help but the food must also be kept on mind. Some of the foods that can be had, apart from the regular foods include,

• Green tea:

A well known drink that can help in weight loss, the green tea has the medicinal extracts that help in burning the unwanted fat in the body. One glass every day right after a meal can do the wonder.

• Apple cider vinegar:

This helps in better digestion and thus the food does not get stored as extra calories in the body. The food gets broken down easily and it is advisable to have a little of this prior to eating food or after the meal.

• Flavoured milkshakes:

Some people, who wish to find a complete new substitute for their regular meal can have a glass of the flavoured milkshake either during the night or the morning time meal. This has all the necessary vitamins and minerals, protein and other energy boosters to ensure that nothing is missed. For more products visit JoybyNature.