Natural way to lose weight for men
Q: How to reduce the excess weight in a natural way? I cook for myself since there is no female caretaker.
A: For weight loss, please take the following two medicines for two months and then, let me know.
- Decrin Plus capsule - 1 capsule 2 times a day after food.
- Garcini capsule - 1 capsule 2 times a day before food. With Garcini, your appetite will be reduced.
- Take advantage of that and do the following as mentioned below:
- Completely avoid milk and dairy products - curds, ghee, butter, cheese etc.
- Avoid / restrict rice and wheat intake.
- Drink 2 liters of water every day. This will help to lower appetite.
- Replace one meal with boiled vegetables and little rice. Another meals with oats with some boiled vegetables.
- Do not eat anything after 7 or 8 pm.
- Avoid or restrict sweet fruits.
- You can have fish and egg white, if you are non-vegetarian.