Image Source: Huffington post
Insomnia is not just about how long you sleep, it is about how well you sleep. You might doze off for eight hours a day but still you might find yourself waking up fatigued and drowsy. Remember, quality of sleep plays a pivotal role
GET TO KNOW THE REASONS OF YOUR SLEEPLESSNESS
- Emotional stress or trauma
Is there something that haunts you every time and you can’t get rid of it? If yes, then this is the key player that doesn’t let you sleep. Psychological pressure, depression and anxiety are the most prevalent reasons for insomnia.
If you are suffering from some chronic disorder, this might be the pivotal reason that hinders your body’s biological cycle. Ailments such as breathing trouble, chronic pain or frequent urination might lead to insomnia.
Certain drugs have side effects that hinders your sleep cycle. Over the counter medications might contain caffeine or other stimulants that might disturb your sleep cycle.
- Environmental factors
Environmental factors like noise, light, or extreme temperatures (hot or cold) that interfere with sleep. Over-exposure to light or a noisy atmosphere won’t get you a proper slumber and prolonged exposures might also hinder your normal sleep cycle making insomnia chronic.
- Interference in sleep cycle
This implies frequent changes being made to your normal sleeping schedule such as shifting from day to night shifts etc.
- Over-eating during the dinner time
Eating too much may cause you to feel physically uncomfortable while you try to sleep, making it difficult to get to sleep. Heartburn experiences that is a backflow of acid and food from the stomach into the food-pipe after eating makes one uncomfortable and hinders sleep.
- Hormonal changes
Hormonal fluctuations in body because of menstruation etc. can also trigger insomnia.
The basic symptoms of Insomnia are
- Trouble falling asleep at night
- Frequent Awakening during the night
- Awakening earlier than desired
- Still experiencing weariness after a night's sleep
- Daytime exhaustion or drowsiness
- Depression or anxiety
- Lack in ability to concentrate and focus
- Loss of control, an increase in errors or accidents
- Difficulty in socializing
PRIME VICTIMS OF INSOMNIA
- Frequent Travelers
- Shift workers hose shifts frequently keeps on changing
- The elderly people
- Drug addicts
- Pregnant women
- Menopausal women
- People with mental disorders