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The problem of infrequent bowel movement is known as constipation. This problem leads to stomach bloating and uneasiness due to an irregular bowel movement.
Doctors say that less than 3 bowel movements a week is injurious to human health as various toxins accumulate inside the body. Due to this, the stool becomes hard and dry to get excreted easily. Straining along with bowel movements can cause really serious problems like rectal damage.
Consuming fiber-rich products can help in preventing and curing constipation. Fiber rich food includes corn, barley, almonds, apples, oranges, pomegranate, broccoli etc. Eating 3-5 dates is also said to be a great way to deal with constipation. Green tea and fennel seeds (saunf) help in combating constipation. Avoiding greasy and oily foods, intake of too much coffee or tea during the problem makes it less painful. The following ayurvedic remedies are also beneficial if consumed properly:
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