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Avocados are otherwise known as an alligator pear, because of their shape and color, contain incredible amount of essential nutrients, including vitamins, minerals and antioxidants. As well as being delicious to eat, avocados are used in many beauty products and make you look gorgeous too. Find more about this wonderful fruit for your skin.
This fruit protects the skin from toxins that cause premature ageing on the skin. It also helps in reducing the age spots on the skin, when applied directly on the skin. Not only you can apply mashed avocado flesh to your skin as a facial mask, but also, when you eat avocado, it will help fight aging process from within. Everyone wants to keep their youthful good looks for as long, as possible and eating avocados can help. The antioxidants in the fruit will help to detoxify your body and help to reduce the appearance of wrinkles, making your skin more supple and plump.
Add avocado to your anti aging skin care regime, click here to know more
For a healthy and glowing complexion, drink a cup of avocado juice a day and it will nourish and protect your skin from the inside out. Avocados are rich in vitamins, as we’ve already mentioned before, which will help to re-invigorate dull and dry skin and make it look glowing with health. Mix one ripe avocado with a cup of milk in your blender, add some honey if you like it sweet and enjoy wonderful refreshing drink full of healthy nutrients.
To avoid any deficiency, it is better to regularly consume multivitamins and minerals, click here to know more
You can use avocado oil as a natural sunscreen and a soothing ointment for sunburnt skin. The oil will help to protect your skin from the harmful UVA and UVB rays, and natural soothing and healing properties of the ointment will restore the damage, caused to skin by spending too long in the sun. It helps in protecting your skin from the UVA and UVB harmful rays of the sun. It is also a remedy for removing sunburns and eczema from the skin. It protects the skin from future damage. Avocado oil will also protect your skin from environmental damage, thanks to a high content of antioxidants.
Kiwi along with avocado forms a great sunscreen, click here to know more
The benefits of avocado for treating various skin conditions are many, thus widely used in so many commercial creams and balms. It is extremely good for treating very dry and dehydrated skin. Avocado oil has amazing moisturizing abilities and it will provide you with a deep and long lasting re-hydration of dry skin. Just warm up a couple of drops of avocado oil between your hands and apply to your already cleansed skin every night before going to bed; already after a couple of days you will notice the difference, your skin will become soft, hydrated and glowing.
Use avocado oil after shower for long lasting skin hydration, click here to know more
The healthy fats in avocados will moisturize your skin and reduce any inflammation. The oils of avocado are very closely matched to the natural oils in your skin, so nourishes and protects the skin from daily damage. The fruit is useful in curing Bright’s disease. The oil extracted from this fruit is highly beneficial in the treatment of psoriasis. It gradually removes the scales on the skin. It also helps in the treatment for periodontal disease.
Certain skin conditions can be trates with the direct application of avocado oil, click here to know more
Avocados are a great source of antioxidant carotenoids like alpha carotene, beta-carotene, beta cryptoxanthin, zeaxanthin and lutein. These free radical quenching compounds provide significant protection for your skin from the environmental damage that leads to fine lines, wrinkles and other visible signs of aging.High amounts of carotenoids in diet improve the skin’s density, thickness, tone and general appearance.
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So along with all of the other health benefits of avocado, improving your skin is another good reason to have more of them in your diet.
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