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Honey is the thick, sweet liquid made by bees using nectar from flowers. The colour and flavor of honey depends upon the nature of the flower from where the nectar has been collected. Usually the lighter colored honeys are mild in flavor, while darker honeys are usually more robust. Across the world, it has been used both in medicine and kitchen since ancient times. It is highly recommended for health, skin care and general well being.
The liquid gold made by bees is such a treasure on so many levels, however, some of its key benefits are -
Healthy diet, exercise and proper sleep are the secret to good health, but adding honey can give a quick energy boost. It is a great natural source of carbohydrates, which provide strength and energy to our body. The natural unprocessed sugar (fructose and glucose) enters the bloodstream directly and can deliver a quick boost of energy. Thus, it is used a source of energy by many people, especially athletes who need sustained energy over a longer duration of time
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Approximately, honey contains about 64 calories per tablespoon that is fat-free, cholesterol-free, and sodium-free, while the calorific value is more than sugar, but the higher levels of fructose make it a natural healthier sweetener. The natural minerals and vitamins in Honey help in the metabolizing of unhealthy cholesterol and fatty acids in the system, hence preventing obesity and promoting better health. Honey for weight loss is consumed with warm water or lemon juice or with cinnamon.
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Honey contains a variety of essential vitamins and minerals required for the body. It contains substantial amount of Vitamin C (for better immunity), Calcium (for healthy teeth and bones) and Iron (for hemoglobin in blood). Honey also contains minerals such as copper, calcium, iron, manganese, magnesium, potassium, phosphorus, sodium, and zinc. Raw honey contains up to 80 different substances important to human nutrition. It is the only natural source of sweetener with so many vitamins and minerals.
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Honey by nature is a humectant, which means it attracts and retains moisture. Many natural and homemade recipes have honey as an ingredient for this reason. Honey is referred as “Yogavahi” in Ayurveda, since it has a quality of penetrating the deepest tissues of the body. Honey enhances the medicinal qualities of herbal preparations and also helps them to reach the deeper tissues. In many ancient civilizations women used to bathe in milk and honey for smooth, beautiful skin.
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In Ayurveda it is considered to affect all three of the body’s primitive material imbalances positively. It is also said to be useful in improving eyesight, weight loss, curing impotence and premature ejaculation, urinary tract disorders, bronchial asthma, diarrhea, and nausea.
The healing powers of honey are surely not overstated, as it also used in modern medicine extensively. It is used to treat Research proves that honey contains flavonoids and antioxidants that help to reduce the risk of some cancers and heart disease. Also honey treatment may help disorders such as ulcers and bacterial gastroenteritis due to its antibacterial properties.
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The sweet golden liquid is a must in everyone’s kitchen, because it is so nutritious, tasty, versatile and delicious. One can eat it raw, use it as a substitute for sugar, add it to water or beverages or add to recipes for cooking to skin care. Many rightly refer to it as ‘liquid gold’ for it has endless nutritional and medicinal value. It has been used for centuries and continues its legacy even today as a multipurpose health aid.
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