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Every person has different genetics, health, diet and also memory abilities. With changing lifestyle and changing diets, the brain abilities of people also change. As people grow old, the memory abilities further get affected. The brain being the most important human organ needs proper care. The human brain controls all the thoughts, movements, and sensations. The human brain is always working and so needs to be maintained in a healthy manner. Brain health has often been associated with the diet people take because the various nutrients are said to affect the brain in some way or the other. An improper and unhealthy diet can thus lead to various brain and memory associated disorders. Brain food must be such that it augments the brain function, mood as well as the memory.
Best memory boosters
Avocados: Avocados are considered as one of the best memory boosters. These contain mono-saturated fats, omega-3 and omega-6 fatty acids. These healthy fats and fatty acids increase blood flow to the brain and also help the brain absorb antioxidants in a better way. Avocados are also rich in anti-oxidants including Vitamin E that protect the brain from free radicals that may cause damage to the brain. Avocados are also a rich source of potassium and Vitamin K that protect the brain against stroke.
Coconut Oil: Coconut oil is not much known for its memory boosting capabilities. It contains triglycerides that the body uses for getting energy. This in turn leaves glucose for the brain which the brain needs for its proper functioning. Coconut oil also helps to keep blood sugar, cholesterol as well as blood pressure in check which in turn is good for the brain. Coconut oil also helps to prevent problems like Alzheimer's disease and dementia.
Blueberries: Blueberries are antioxidant rich foods. These anti-oxidants prevent the brain from oxidative stress and damage that may lead to premature aging. The blueberries also prevent diseased like dementia and Alzheimer's disease. Blueberries are also said to contain flavonoids that improve the communication between neurons. This in turn leads to improvement of the memory, learning, and cognitive abilities.
Broccoli: Broccoli is a super food for the brain as well as the body. It is rich in several nutrients including calcium, Vitamin C, beta-carotene, iron, fiber and Vitamin K. these nutrients protect the brain from oxidative stress and damage. These nutrients are also helpful in removing toxins and heavy metals that can damage the brain and thus protect the brain against strokes. Broccoli is also an important food that enhances brain function and cognitive function of the brain.
Quinoa: Quinoa is a rich source of complex carbohydrates and rich fibers that balance the blood sugar and provide the brain with the much-needed glucose. Quinoa is also rich in iron which keeps the blood oxygenated and protects the blood vessels that provide blood to the brain. It is also rich in vitamin B which balances the mood.
Red Cabbage: Red cabbage is rich in polyphenols which are an anti-oxidant essential for the brain. Polyphenols prevent the brain from oxidative stress and damage and are also known to enhance the memory function.
Dark Chocolate: Dark Chocolate contains flavonols. These flavonols improve the functioning of the blood vessels which further improves the cognitive function and the memory power. Dark chocolate also helps to improve the mood. It contains antioxidants that prevent the brain from oxidative stress and damage.
Chia Seeds: Chia seeds are rich sources of omega-3 fatty acids, soluble and insoluble fibers and also antioxidants. These seeds are known to keep the glucose levels in control and prevent the brain from oxidative damage.
Sunflower Seeds and Pumpkin Seeds: These seeds are rich in proteins, B vitamins as well as omega fatty acids which are nutrients essential for the proper functioning of the brain. These seeds also contain tryptophan which the brain converts into serotonin. The serotonin helps to boost mood and also overcome depression.
Spinach: Spinach is a rich source of folates and Vitamin E. Spinach can prevent and even delay dementia. It helps to prevent the brain DNA from damage. Spinach also combats tumor growth in the brain thus enhancing the brain power. Spinach also helps to slow the effects of aging on the brain thus boosting it.
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