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Some say that breakfast is the most important meal of the day. They are absolutely right in that since the anti-aging foods you eat in the morning will set the preliminary stage for what you eat during the rest of the day. People who skip breakfast are more likely to overeat later on, which is not a healthy option. Well, if you are on the lookout for a food that slows down the ageing process, then the anti-ageing breakfast platter is just the dish for you. It is believed that this recipe was accidentally stumbled upon in a hidden secret medicinal chest full of other information. This chest belonged to the old Jain monks and analysis reveals that it has the potential power to slow down the ageing process. This platter is the culmination of various fruits and vegetables.
Anti-Ageing Breakfast Platter recipe - How to make Anti-Ageing Breakfast Platter
Preparation Time: 10 min. Serves 2
2 tablespoon of sprouted moong or sprouted math
3 tablespoon of fresh low fat paneer
1 orange, (sliced or segmented)
1/2 grapefruit, (segmented)
1/2 cup of watermelon balls
1/2 cup of papaya balls
2 fresh figs (anjeer), sliced or 4 dried figs (anjeer)
1 banana, (sliced)
8 fresh strawberries or raspberries (optional)
1/4 cup of grapes
2 tablespoon of mulberry
2 dates (khajur), (sliced)
Cumin seeds (jeera) powder
METHOD: Sprinkle the cumin seeds powder and chilli powder around the moong sprouts and the cottage cheese.
Arrange all the ingredients on a large plate in any way that you might prefer.
Excellent article. Anti-aging foods are loaded with plethora of nutrients that is required by the body to maintain the optimum function of the different organ system. They nourish these systems internally. I have gone through an article regarding this “ 9 Foods To Overcome Aging (Ultimate Guide with Ultimate Details)” at zovon.
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