We know that a healthy and balanced diet is essential to provide the body with the necessary nutrients. However, there are times when the body gets its share of essential vitamins and minerals yet something extra is required to promote the overall health of the body. This something extra is the natural food supplements. Natural food supplements may be required by the body to provide extra nutrients and ensure healthy growth and development. Natural food supplements come from natural foods that the body is used to and so one can easily adapt to these supplements. The best thing about natural food supplements is the fact that these are not chemically processed and have their share of nutrients in the most pure and natural form. Natural food supplements have properties that can help to fight against various health disorders.

Benefits of natural food supplements

1. Natural food supplements contain micro and macro nutrients which are found in natural foods and so these can be easily absorbed and digested by the body. Natural food supplements are free from all types of toxic materials and so can be consumed without any side effects.
2. Consumption of natural food supplements that contain vitamins helps to improve the metabolism as these vitamins help in the absorption of the essential nutrients from the digested food. These food supplements also prevent skin disorders, anaemia, joint pains and nerve damage.
3. Natural food supplements also help the body to fight against several diseases. The consumption of food supplements helps to promote cardiovascular health and keeps the heart healthy and safe. These supplements also have anti- inflammatory properties and contain antioxidants that fight free radicals and prevent the body from developing cancer cells.
4. Tissue repair and maintenance is also taken care of by natural food supplements that contain proteins which are essential for the formation of new tissues to replace the damaged ones.
5. Some natural food supplements offer the same health benefits as one serving of fruits and vegetables. Thus, these food supplements help in weight loss. Consumption of natural supplements is an effective way of losing weight while getting all essential nutrients.
6. Natural food supplements rich in calcium help to form healthy bones and also ensures good bone density in the body. These food supplements help in preventing diseases like arthritis, osteoporosis and other bone related disorders.
7. Natural food supplements are particularly beneficial for growing children and kids who are picky eaters. Growing children need extra nutrients which they can get from the food supplements. Since picky eaters miss out on the necessary and essential nutrients, they get the required nutrients for healthy growth and development.
8. Natural food supplements rich in iron are essential to overcome iron related deficiencies in the body. These are best for people suffering from anaemia. Pregnant women also benefit from iron rich natural food supplements as these are essential for the development of the foetus.
9. Natural food fibre supplements are essential for people who do not get enough fibres from their daily diet. These supplements aid in digestion and also promote the overall health.
10. Natural food herbal supplements are derived from natural herbs like oregano, basil, thyme, mint and rosemary. These supplements provide the body with a wide range of nutrients as well as antioxidants that are essential to boost the immune system of the body. Natural food herbal supplements also promote the overall development and growth.
11. Natural food probiotic supplements include dairy products like yogurt with added probiotics that aid in better digestion, provide relief from constipation and improve the health of the digestive tract. These supplements are also recommended for people who have lactose allergy or intolerance.
12. Natural food fish oil supplements contain omega-3 fatty acids that are essential for maintaining good heart health and cholesterol levels in the blood.
13. People suffering from ADHD (Attention Deficit Hyper activity Disorder) suffer from memory loss, lack of concentration, aggressive behaviour and also lack of self control. Such people may not be allowed to eat and drink foods that provide the body with the essential nutrients. For such patients, natural food supplements rich in zinc, magnesium, and omega-3 fatty acids help to control the functioning of the nervous system and thus lessen the symptoms of ADHD.