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Real nutrition comes from some of the natural ingredients and almonds are one of those ingredients. It is said that almonds keeps your energy up but doesn’t fill you up. Almonds are an incredibly famous tree nut. In spite of being high in fat, they are rich in nutrition and extremely healthy. What all it contains are; Vitamin E, Manganese, Magnesium, Fibber, Protein, fat. These entire components are very beneficial for healthy life. Some of the incredible benefits of almonds are mentioned below;
Almond for brain Almonds, a source of many nutrients play an important role in the development and health of the human brain. Almonds have always been associated to a higher intellectual level and considered as an essential food item for growing children. Almonds also contain two vital brain nutrients, Riboflavin and L-carnitine, which increase brain exercise, resulting, occurrence of Alzheimer’s disease decreases naturally. Studies have shown that including almonds or almond oil in your diet is beneficial for overall health and nervous system.
Almond for dark circle- Every third and fourth person is going through the problem of under eye dark circle. So if you are also the victim this untidy dark circle then I would say you need not to be worried as dark circles can be controlled by natural almond oil. What you need to do is to just follow these simple steps;
- Take 2-3 drops of almond oil
- Massage gently your under eye skin with finger tips
Doing this daily will gradually decreases the depth of dark circle, which can be noticeable within a week or two.
Almond for healthy hair- Almonds have so much to contribute for healthy hair. There are various methods of using almonds in order to get lustrous hair. One of them is almond hair pack, which is very useful to make your hair and scalp free from impurities, dirt and dandruff. Following this regularly can keep your scalp clear and make your hair grow faster.
- 1 cup Almond powder
- 1/2 cup Yogurt
- 1 tablespoon Fenugreek Seeds Powder
- 1 Egg white
Mix all above ingredients in a bowl before night, and apply this pack in the next morning. Doing this will nourish your hair by removing dandruff and impurities.
Almond for face- Almonds is the basic ingredients in every skin care product. It contains vitamin E which is very helpful for the natural skin care. Almond cleans smoothes and nourishes the face skin naturally. Almond face mask can be applied on a dry skin which appears dull and lifeless. It removes unwanted dead cells and extra dryness from face.
- 1 tablespoon Almond powder
- 1 Egg white
- 1 tablespoon Lemon juice
Mix all these ingredients and apply this mixture on face for 20-25 minutes and wash with cold water.