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A healthy immune system is the best defense we have against microbes, bacteria, and viruses that would otherwise invade the body and destroy our health. On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. Although it has been known for some time that vitamins & minerals deficiency is linked with an impaired ability to resist infections, exactly how vitamins and its metabolites contribute to the immune response is not well understood.
Vitamin A- Vitamin A provides great immunity. Although it has been known for some time that vitamin A deficiency is link with an impaired ability to resist infections. Foods that are particularly high in vitamin A include: sweet potatoes, carrots, and spinach, kale, and collard greens.
Vitamin B6- Supplementing with moderate doses to address the deficiency restores immune function, but mega doses don’t produce additional benefits. And B6 may promote the growth of tumors. It helps in the processing of amino acids and fats. Vitamin B6 foods contain meat, poultry, and fish.
Vitamin B2- Vitamin B2 is also known as riboflavin which plays a significant role in the production of energy. There is some evidence that vitamin B2 enhances resistance to bacterial infections in mice, but what that means in terms of enhancing immune response is unclear. Foods particularly high in vitamins B6 and B12 include- seafood, including mussels and oysters, eggs, milk.
Vitamin E- A study involving healthy subjects over age 65 has shown that increasing the daily dose of vitamin E from the recommended it increased antibody responses to hepatitis B and tetanus after vaccination. It regulates growth and reproduction and increase the immunity power. Sunflower seeds and almonds, spinach, Swiss chard, turnip greens has vitamin E.
Vitamin C- Many studies have looked at vitamin C in general; unfortunately, many of them were not well designed. Vitamin C has antioxidants which can help to combat free radicals, allowing your immune system to be better equipped to combat invading bacteria and microbes. Broccoli, Brussels sprouts, dark leafy greens like kale, mustard greens, and chard have vitamin C.
Vitamin D- For many years doctors have known that people afflicted with tuberculosis responded well to sunlight. It can also serve as an antioxidant, which slows the pace of aging. Foods particularly high in vitamin D include- some seafood such as salmon, herring, catfish, oysters, trout, and milk.
Zink- Zinc is a trace element essential for cells of the immune system, and zinc deficiency affects the ability of T cells and other immune cells to function as they should. There are many supplements which contain zinc and also there is much food which provides us zinc. Red meat and poultry provide the majority of zinc.
Food and Supplements- Foods have many different nutrients in them, and they work together. Supplements don't have that same mix. Walk into a store, and you will find many immune booster products that advertise immunity support or otherwise boost the health of your immune system.
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