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Prostate cancer is a very real risk for men above 50. Although the chances of developing prostate cancer in Asian men are less than that in men of western countries, the risk is still there. Different studies have been conducted about the topic and no consensus has ever been reached. However, all the doctors agree that working towards a healthier you will protect you from a lot of diseases, prostate cancer included. And that means a healthy diet, healthy lifestyle and regular exercise.
Healthy lifestyle means:
Rigorous exercise is ideal but moderate exercise is better than none at all. Moderate exercise should make your breathing faster and your heart rate speed up. Try starting with something simple and then making it more strenuous as your stamina develops.
Healthy diet refers to a balanced diet. A balanced diet is one which has all the nutrients in the correct amounts according to what the human body needs. Read on to know about the diet that you need to choose in order to reduce the risk of cancer of prostate glands.
Click here to know more about reducing the risk of prostate cancer.
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