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According to the well renowned ‘Harvard medical school’, Boston, United States of America, as per their research, nuts like walnuts, almonds and cashes and cashews can doubtlessly be beneficial in lowering the risk of heart diseases.   

Cashews are one of the most powerful sources of nutrition in humongous storage, such as vitamin C, vitamin B12, monounsaturated fats and cholesterol. These kidney shaped nuts are traditionally used in making of sweets as well, cashews are crisply delectable and they have lots of health benefits. Some of the researches have also demonstrated that the cashews are the best nuts in boosting the immune system as well as metabolic rate. So, therefore it is highly recommended to begin consuming cashews.

Benefits of cashew pertaining to heath-

• Prevent baldness
• Lower the risk of Alzheimer
• Provides a pleasant sleep
• Protect from free radical damage
• Helps improve digestion

Look at the points advocating the health benefits of cashew-

Diminishes the risk of cardiovascular disease- Heart diseases are the second main problem to put a life in danger zone, and cardiovascular is one of the main diseases related to heart problem. However, having at least 10 cashews daily can its risk in future.

Give women a calming effect in menopause- Basically; all the women have to face the menopause kind of problem in their life. In this duration they feel weakness due to lack of blood, a menopausal period is very stressful for them, but if, a woman consumes at least a “handful of cashew nut in a day”, that will provide her a calming effect by reducing the stress and weakness.

Protects from free radical damage- Consumption of a handful cashew nut can protect you from producing the harm of free radical damage, yes. These free radical damages can badly ruin your health as well as can cause to death. But it is scientifically said that, a habit of eating cashew nut helps utilize the iron in a proper way and protects from free radical damage.

Improver the digestion- Most of us have the problem with their digestive system, a bad digestion can never let us feel good. Owing to this we can’t eat freely, for improving the digestive system we mostly take pill and medicine but if one takes the a handful of walnuts, that will be pretty helpful to improve a bad digestive system.

Powers the brain- Our whole is based on the mind, whatever we do, think and decide all that is governed by the faculty of brain, having a healthy brain is more than all wealth. But, some of times, due to some of the unbeatable problems, our brain faculty starts processing slow and unwell, so, there you ought to consume cashews in a proper way.

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