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If you like a diet that is spicy it is utmost important that you should take care of your stomach too. Eating a lot of food, especially a lot of spicy food will upset your stomach pretty frequently. Sometimes it is not the food that causes trouble, rather some other factor that your stomach couldn’t ‘digest’. Stomach problems have been most common among people who live a disrupted life. You don’t sleep at time, you don’t eat at time and you don’t take care of your stomach at all.
Causes of Stomach Distress
Stomach problems can occur due to various reasons.
- Overeating leads to stomach problems.
- Digestive malfunctioning leads to excess gas in your stomach.
- Formation of excessive gas can lead to constipation.
- Ulcers are a serious issue to be taken care of.
- Inflammation in bowels indicates towards Crohn’s disease.
- Urinary infection can lead to stomach problems.
- Lactose intolerance may trouble you with excessive pain.
- It might be food poisoning.
Consequences of Pain
Stomach problems may start troubling your other body parts if continued for a long time. The most commonly hit areas are chest, neck and shoulders. Pain might restrict your movement and lead to inefficient muscle movement and vomiting.
Home Remedies for Abdominal Pain
Home remedies come real handy when you are in pain and the last thing you can do is walk. So walking to your doctor might be out of your league but here are some home remedies that are surely something that will cure your abdominal pain.
Oils: Oils have properties that treat stomach pain very effectively. Apply a mixture of clove oil, peppermint oil and vegetable oil around the affected area. Other such combinations of essential oils have been proven to be effective in reducing pain.
Mixture of Honey and Bay Leaf: A mixture of honey, bay leaf powder and long piper can be consumed to get rid of stomach pain.
Asafetida: More commonly known as hing has curing properties. Make a paste of hing and water and apply it to your belly button and lay down for a few minutes.It is known for reducing gastric problems and relieving your pain.
Celery Seeds:Chew a half-teaspoon of celery with some salt and drink water right after you eat. This will also help in easing your pain.
Ginger Juice:If you think you have some infection that is causing stomach distress, try relieving your stomach by ginger juice. Apply ginger juice on your belly and lay down for sometime.organic diet to keep your stomach healthy. Click here , to browse through our store and see what we have in store for you at JBN.