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Kidneys are vital organ as they help in elimination of waste and toxic matter from our bodies. It is important to keep kidneys healthy for overall good vitality. Right kind of herbal and organic supplements are really beneficial in maintaining right filtration of kidneys and in preventing occurrence of acidity or formation of stones. Apart from these it is also important to have good food habits that would always be kind to our kidneys and overall excretory system.
The diet we eat is a significant factor that decides renal health. Here we discuss some food facts that would put lesser load on kidneys, keeping them healthy for longer –
Low proteins are known to keep kidneys healthy. Though protein rich diet is known to keep body nourished, it is suggested to select low protein diet that would include – lean meat like ground beef; low-fat dairy products including eggs; beans & nuts and sea foods.
Right balance of calcium in bodies prevents dialysis. Most of the diary products nourish bodies with good dosage of calcium. However, calcium intake shouldn’t accompany high phosphorus content. So suggested calcium-rich foods are – toned milk, cheeses, spinach, tofu, broccoli, oranges, nuts, flax seeds, juices, soy milk, cinnamon and basil. These foods can be coupled with organic kidney supplements for better results.
Since we cannot altogether eliminate potassium from our diets, here are some tips to control potassium levels –
Eat medium portions of following fruits that would be friendly to your kidneys –
Excessive intake of sodium diet builds up fluid inside kidneys and also raises blood pressure. So go for foods that have controlled sodium in them such as –
Organic kidney supplements have balanced sodium content in them so they can always be preferred without worrying.
Tips and Suggestions for Healthy Kidneys
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