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Mid-meal cravings and untimely munching are the main culprit behind weight gain. However, you just cannot control your untimely hunger and thus gorge on your favorite snacks. Well, do not worry! Here is an extensive list of foods, which help in curbing your appetite. Moreover, these foods help in losing weight as well. So, lets us get to know more about such foods. Take a look!
Avocados are not only energy-boosting food but also contain good monosaturated fats. These fats keep you satisfied for longer period of time, thus ensuring less intake of calories. This way you can avoid unnecessary munching. Moreover the fiber content in avocados aides good digestion, which in turn speeds up the process of weight loss. Since excess of anything is bad, make sure you consume avocados in limited quantity.
Avocado is very girl’s beauty secret. Therefore, it is added n several homemade face masks and scrubs. To know more, click here.
The presence of catechins in green tea hinders the flow of glucose to fat cells of the body. This further reduces the level of blood sugar, thus preventing rise in insulin hormone. Basically blood sugar level is directly proportional to appetite. The less the blood sugar the less is your appetite and vice-versa. So, shun your regular tea and incorporate green tea in your daily diet.
Green tea is helpful in reducing puffiness around the eyes and lightening dark circles. This is due to the presence of antioxidants in it. To know more about green tea’s beauty secrets, click here.
The darker the chocolate, the less amount of sugar it contains. Chocolates with at last 70 per cent cocoa help in curbing your appetite by making you feel satisfied. Also, dark chocolates are rich in antioxidants, which are good for skin and weight loss. Also, dark chocolates help in boosting good mood.
Ginger is a great remedy for stomach related disorders since ages. The compounds present in ginger boost digestion process and help in curbing your appetite. The presence of fiber in ginger makes you fell full in less quantity, thus suppressing your hunger. This way you consume less calories and therefore, lose weight easily. Incorporate ginger in your curries and tea.
Ginger is known to possess anti-inflammatory properties and therefore, is helpful in curing muscle and joint related pain. To know how, click here.
Tofu or cottage cheese made from soy milk is another great ingredient helpful in suppressing hunger. Owing to the presence of isoflavone, tofu can reduce the amount of calories you consume in one meal. So, whether you add it to your smoothies or curries, but do incorporate it in your diet.
Cinnamon is a wonder spice known to lower blood sugar levels. And, we have already discussed above about the relation between blood sugar level and appetite. So, incorporate cinnamon in your desserts, curries and cakes and enjoy fewer consumption of calories.
Almonds are rich source of fiber, which is essential for good digestion. It makes you satisfied in less quantity and thus, ensures less intake of calories. This way you eat less and stay fit. Besides, it is also rich in antioxidants, which are helpful in flushing out bad toxins from the body.
Just like almonds, apples are also a rich source of fiber content. And, as we know that fiber is needed to suppress your appetite by making you feel full for longer period of time. Besides, the water content in apples also helps in curing water retention in the body, thus making you lose weight easily. So, whenever you feel hungry, just bite into an apple.
The presence of soluble fiber called beta-glucan in oats is responsible for suppressing your hunger pangs. Therefore, a bowl of oats in your daily breakfast is definitely a smart choice.
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