Quinoa is a newly added ingredient in the list of superfoods and is gaining popularity off lately. Owing to its fiber content, it is helpful in curing several stomach related disorders. Moreover, it is also helpful in keeping heart healthy. So, let us delve deep into the myriad health benefits of quinoa.
- Has Anti-Inflammatory Properties
As per researchers, quinoa is known to possess anti-inflammatory properties. Therefore, it helps in reducing the levels of inflammation inside the body. It contains phytonutrients, which protect the body from the damage of free radicals. These free radicals harm both the body and skin by giving rise to inflammatory conditions.
- Lowers the Level of Cholesterol
Quinoa is a rice source of fiber content. This is why it ensures that that the food you consume gets digested properly. And once the food is digested, it speeds up the process of metabolism, which further helps in faster burning of calories. This way it does not allow fat deposits in the body, which are the main reason behind high levels of cholesterol in the body. This is how quinoa is helpful in lowering the levels of cholesterol in the body.
- Lowers the Level of Blood Pressure
Its fiber content is again related to lowered levels of blood pressure in the body. Basically fiber ensures a good metabolism and therefore, burns extra calories. When fat cells get destroyed, it prevents heart blockage. And if heart is functioning properly, it means that blood pressure levels are under control. So, incorporate quinoa in your diet just like any other meal. Make its pulao, dalia or have it sweet but make sure you consume it regularly for good health.
- Balances the Levels of Blood Sugar
Besides reducing the amount of sugar in diet and reducing your portion size, there is a lot that has to be done to maintain the levels of blood sugar in the body. Incorporating quinoa in your diet is one such measure. It is rich in fiber and therefore keeps you full for longer time. It also lowers the effect on imbalanced hormone called insulin due to which sugar levels rise and lead to diabetes.
- Aides Weight Loss
If you are resorting to a strict diet for weight loss, incorporate quinoa in it. It curbs your hunger pangs and untimely mid-meal cravings by keeping you full for longer time. This way it gives ample amount of time to the food to get digested by the intestine. This way the process of metabolism improves and paves way for easy weight loss. Well all this happens because of the presence of high protein and fiber content in it.
- Contains Flavonoids
Quinoa is a rich source of flavonoids, which are otherwise found in various types of berries. Flavonoids basically help the body fight against heart ailments and inflammatory conditions. So, if you even slight at a risk of having a stroke, incorporate quinoa in your diet. Besides, owing to its ant-inflammatory properties, it is helpful in curing problems related to arthritis and other joint pains.
- Rich in Iron Content
People suffering from iron deficiency should definitely take quinoa in their diet. It is a great supplement for iron in our diet. As per research, one cup of quinoa contains around 15 per cent of the daily iron required by our body. Iron is essential in our diet because it helps in boosting brain health, strengthens muscles and prevents anemia.
- Contains Lysine
Quinoa contains an amino acid called Lysine. This substance is generally added to sports drinks and supplements. It is so because it strengths muscles and boosts immunity. Also, it helps in raising the levels of serotonin, a chemical responsible for making you calm and relaxed. So, instead of using supplements, take quinoa directly in your diet.
Quinoa is also known to possess antiseptic properties and therefore, is helpful in healing wounds. To know more about it, click here.