Organic pulses are natural pulses or dal that can be consumed without any adverse health effects. The main benefit of organic dal is the fact that it is not polished and does not contain any pesticides and is free from toxins. In addition, since organic dal is naturally produced, it has all its natural nutrients and characteristics that can benefit the health in many ways. Organic dals are rich in proteins, low in glycemic index, cholesterol and fats and thus offer several health benefits when consumed. The consumption of organic dals reduces the risk of heart diseases, coeliac diseases, and even diabetes. These dals also are great for weight management.

The various organic dals that can be consumed include the following:

1. Organic red lentils or dal: Organic red dal contains no fats and so is considered good for heart health. This organic dal also has a high content of magnesium that helps the blood vessels to relax and thus helps in better blood flow. Organic red dal also is rich in iron and is good for children and pregnant women. This dal is also rich in proteins and has a sweet flavor when cooked and so can be easily added to the diet.
2. Organic Chana dal or Bengal gram: This organic dal is considered to be very healthy. It has a low glycemic index and so can be used to control blood sugar levels as well as glucose levels and so is recommended for people suffering from diabetes. Organic Chana dal low in fats and very high in proteins and offers several health benefits when consumed.

 

For more information on organic dal, click here.