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Pulses or dal as we know them have been consumed for centuries because of the health benefits they have to offer. The dal that we consume is the one whose husk has been removed which means that all the fiber content of the pulses we eat is lost. However, organic dal which has off late flooded the market is a better option when it comes to health benefits associated with consuming any type of dal. Organic dal is dal in its natural form with the husk. In organic dal, husk has not been removed and so it is available in all its natural form along with the fibers. Organic dal is also not polished and has no additives added to it and so is more beneficial for the health. Apart from this, when organic dal is cultivated, no pesticides are used which means that the organic dal we consume is free from pesticides and their harmful effects. The inclusion of organic dal in the daily diet offers several health benefits and boosts the immune system making the body healthy and strong.
Nutritional Value of Organic Dal
Organic dal owes it several health benefits to the various nutritious compounds and elements found in the dal. Organic dal is the richest source of natural proteins. Organic dal contains about 35 % proteins which are much more than what is found in meat and other poultry products. Organic dal is also a rich source of dietary fiber and has very few calories. Organic dal also contains several other vitamins and minerals like molybdenum, folates, tryptophan, manganese, iron, phosphorous, copper, Vitamin B1 and potassium. Organic dal also contains phyto-chemicals and phenols.
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