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Certain foods are popular in one country and not so popular in another. Certain foods aren’t popular today but were hugely popular an era ago. Similarly, certain foods become all the rage today, but maybe forgotten a few years down the line. Foods, like all other things, come and go with time.
But there are certain exceptions to this, Flaxseed being a major one. Flaxseed has been known to man for centuries and has been a part of many cultures ever since then. It not only has a unique taste and crunchy texture, but it also carries inside it wonderful nutrients that lead to numerous health benefits.
It contains three of the most important nutrients that our body requires for good health. It has omega 3 fatty acids, it has lignans and it has mucilage gums. All three together bestow a whole barrage of health advantages for us to avail. A few of these advantages are listed below:-
Flaxseeds are a boon for our body’s immune system. Our immune system fights off all the harmful pathogens and infections we encounter daily and anything that can provide additional support to this system is a must have in your diet.
Flaxseed contains a compound known as alpha linoleic acid. This compound along with lignans, provides a shot in the arm to our immune response which means that we are less likely to fall prey to infections and pathogens.
Due to its amazing effect on the body’s immune system, flaxseed is also quite helpful in reducing harmful inflammation in the body. Inflammation is the body’s response to any kind of distress and excess inflammation leads to diseases like rheumatoid arthritis, lupus, psoriasis etc.
Flaxseeds are an amazing food to add into your diet if you, like everybody else, wish to stay clear of cancer. Omega 3 fatty acids that are found in flaxseeds in quite an abundance have been linked to lower risk from a variety of cancers, mainly colon cancer, breast cancer and prostate cancer.
Flaxseeds can be of great use to women due to its amazing nutrition value. The lignans present in flaxseeds are converted to certain chemicals in the body which help to balance out the hormonal system in the female body. Due to this estrogenic property, it can be of spectacular help to menopausal women who undergo severe hormone imbalances.
Due to its effect on the female hormonal system, flaxseeds can also be a reproductive aid and boost fertility in women.
We all know that fiber is incredibly essential for our body. And now you know that flaxseeds are a great source of fiber too!
From keeping the level of bad cholesterol (LDL) low to keeping the levels of blood sugar in check, fiber is all important for the body and flaxseeds are a great source of getting it. Moreover, fiber is also essential in keeping the digestive system clean and healthy. This ensures that the food doesn’t face any obstruction while being digested and also that you gain the maximum nutrition from the food you eat.
Flaxseeds are filled to the brim with exceptionally useful vitamins. Most B complex vitamins are found in flaxseeds and so is vitamin E. Vitamin E is essential for maintaining the integrity of bones and also keeps your skin healthy and radiant.
Besides the vitamins, flaxseeds contain minerals like magnesium, iron and potassium. While iron is incredibly useful to the body in terms of increasing the haemoglobin count, minerals like magnesium and potassium help to increase the circulation of blood and improve cardiovascular health.
Flaxseeds are one of the healthiest foods in the world and their popularity shouldn’t be surprising to anybody. Now that you know its many health benefits, you can sing its praises as well!
Learn more about flaxseeds here.
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