Joybynature.com Team


Most of us rely on our daily dose of high energy juice as soon as we wake up in the morning. If you don’t grab your coffee cup it feels like something is missing from your hand. But downing cups and cups of coffee throughout the day can do plenty of harm. While we understand how important it is for you to stay awake and alert throughout the day, only coffee is not the solution. There are many other substitutes you can try to keep fresh and still feel lively and active without damaging your body with excessive coffee consumption.

  1. Apples

It is said that apples are more effective than coffee to wake you up in the morning. Biting into a fresh apple can reenergise you and keep you feeling alert. They contain natural glucose which provides your body with the sugar it needs first thing in the morning to boost blood flow. It also has a gentle scent that awakens the mind and body. Pick up an apple first thing when you wake up and munch on it while getting ready. The crunch of the fruit also helps to energise you.

  1. Walnuts

Walnuts are full of omega-3, more than any other dry fruits contain. Consuming these helps to provide energy to the body. You can add a few walnuts to your morning cereal, or snack on them throughout the day whenever you start feeling tired or drowsy. The omega 3 concentration acts as an excellent energy builder and instantly helps you feel more attentive and awake so you can barrel through your work. To know more about how to add walnuts to your day, click here.


  1. Beans

Vitamin B is essential to keep the body working through the day and keep fatigue at bay. Beans are full of proteins and vitamin B compounds that offer the body sustained energy levels all day long. Beans also contain complex carbohydrates which fuel the body. Consuming a bowl of beans through the day is a great source of energy and can also help you with the essential proteins.

  1. Leafy Greens

Green leafy vegetables are packed full of nutrients that help boost brain function and give more energy to the body overall. They contain plenty of folate, vitamin C and K and calcium which improve the functioning of the organs and keep your energy levels high all day. Fresh soups, salads, smoothies and vegetable stews are easy and effective ways to consume leafy vegetables and stay fresh all day long. To get more information about the benefits of green leafy veggies, click here.

  1. Green Or Black Tea

Loose leaf tea contains many antioxidant properties which help remove the feeling of lethargy and dullness and infuse you with an energetic feeling. While some green tea does contain small amounts of caffeine, it is not harmful to the body and can be consumed 3 to 4 times in a day as well. Regularly drinking tea helps to flush out the toxins and keep you feeling fresh all day long. Get all the information you need on green tea by clicking here.


  1. Coconut Water

 Coconut water removed from fresh green coconuts is chock full of bio-enzymes which are required by the body. It is naturally sweet and contains rehydrating electrolytes which supply the body with nutrition to improve energy levels. Natural electrolytes are better to consume as compared to the synthetic over the counter ones, and coconuts are the best source for these. The electrolytes present in coconut water also make it an excellent sports drink and since there is no added sugar, it is the healthiest option you can find. Click here to know more about coconut water.

Most of us can’t live without our caffeine but you can balance out your needs by indulging in some of these healthier caffeine alternatives!


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