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Vinegar is basically sour wine. The use of vinegar dates back to centuries. Vinegar can be used for a variety of purposes and also for its health benefits. Vinegar is made by the fermentation of natural sugars into alcohol and then to vinegar. Thus, the process of formation of vinegar is a long one. Usually, vinegar is made from molasses, fruits, berries, beer and even honey. Traditionally, vinegar was available in four varieties, namely distilled white vinegar, cider vinegar, apple cider vinegar and wine vinegar. Today, there are several other types of vinegars which are also available like balsamic vinegar, wine vinegar, raspberry vinegar, rice vinegar and many other flavoured vinegars.
Uses of vinegar
Vinegar has been used for its therapeutic properties since ages. Today, in addition to being used for its health benefits, vinegar is even used for cooking purposes also. Vinegar is added to several dishes of many cuisines to enhance the flavor of the dish. This is because vinegar itself has a tangy flavor. Vinegar is a great natural cleaning agent because of its anti- microbial properties. Vinegar is acidic in nature and self preserving. This means that vinegar has a long shelf life and is even used in preservation of other foods, especially pickles and vegetables. Vinegar can also be used as a hair care product. The use of vinegar helps to treat problems like dry and itchy scalp and dandruff. Vinegar can also be used to remove pesticides and bacteria from fruits and vegetables that we consume.
Health benefits of vinegar
Vinegar is produced from a long fermentation process and so is rich in acetic acid, gallic acid, epicatechin, caffeic acid, catechin and several other antioxidants that give it anti- bacterial, anti- inflammatory and anti- microbial properties.
To view more about Apple Cider Vinegar click here.
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