Ashvagandha is one of the oldest herbs that have been consistently used in traditional Indian medicine for centuries. Ayurveda gives great regard to Ashvagandha and considers it to be an ‘adaptogen’, that is, an herb that improves physical strength, boosts immunity and helps the body resist several diseases.

Ashvagandha is also known as winter cherry or Indian ginseng which is native to the Indian subcontinent and can handle a wide variety of temperatures during its growth period. Its long standing reputation due to its medicinal properties has prompted wide-spread research in modern medicine which has only increased its fame. High Quality Ashvagandha Extract Capsules help to bring the goodness and richness of Ashvagandha to those who don’t have easy access to the plant directly. Its major nutritional qualities are listed below, which should be sufficient to convince everybody of its therapeutic properties:-

1. Helps to fight cancer

Ashvagandha has been noted for its anti-carcinogenic properties in researches that have been conducted in recent times. Not only do the constituents of Ashvagandha make it a bane for cancerous cells that cause much harm to the body, it can also come to the aid of cancer patients that are undergoing chemotherapy treatment. By reducing the side-effects that emerge from chemotherapy, Ashvagandha is able to make the cancer treatment much more bearable and significantly improves the quality of life of cancer patients.

2. Improves the health of the cardiovascular system

Ashvagandha has a favourable effect on the entire cardiovascular system, mainly due to its anti-oxidant and anti-inflammatory properties. Due to this, Ashvagandha is not only able to lower the level of bad cholesterol in the body (thereby preventing the blocking of arteries, which can cause serious consequences for the heart), but also imparts greater strength to the muscles of the heart. Stronger heart muscles lead to better circulation of blood and relief from the risk of cardiac arrests and strokes.

3. It is also an anti-diabetic

One of the oldest uses of Ashvagandha in Ayurveda has been for treating diabetic patients. Recent research has confirmed that Ashvagandha is indeed an anti-diabetic herb – blood sugar levels in diabetic patients dropped significantly over a period of four weeks when Ashvagandha was consumed after meals. Ashvagandha can thus be of great help to diabetic patients who struggle to get their blood sugar levels in control.

4. It can ease joint pains

Ashvagandha has the ability to be of great help to people suffering from joint pains and other rheumatologic problems due to the presence of certain key compounds likes saponins and alkaloids. These compounds are known to possess anti-inflammatory properties which can assist in the reduction of joint pain and lowering of the underlying inflammation in diseases like rheumatoid arthritis.

5. Can be a stress-buster

Ashvagandha can also be used to relieve stress, as evidenced by recent research on animal subjects. This research only stands to confirm the traditional belief that Ashvagandha has the capacity to calm a person and soothe the nerves, hence relieving stress and tension that is so common in our day-to-day life.

6. Boosts male fertility

Another one of Ashvagandha’s traditional uses is to improve fertility in men while also boosting sexual performance. Usage of Ashvagandha for this measure also improves the quality, motility and morphology of sperm cells.

Ashvagandha has been a great pillar of Ayurvedic medicine for thousands of years and modern medical science has more or less solidified its stand as an herb of great medicinal value. Still, a little bit of caution is necessary before you start consuming it, particularly for pregnant women who should refrain from using it. Also, patients who are taking medication for diabetes, depression and insomnia should not consume Ashvagandha without consulting with their physicians first. And as always, consuming this wonder herb in moderate quantities is the best way to reap its benefits because overeating Ashvagandha can cause nausea, diarrhea and other digestive problems.

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