We know that carrots are best for improved vision. But what we do not know that carrots are good for skin and hair as well. From reducing ageing signs and scars to promoting hair growth and preventing hair fall, carrots do it all.
Here is an extensive list of how Carrots help make our skin and hair look beautiful. Take a look!
Understanding the Benefits of Carrots For Skin
Carrots Reduces scars
Carrots have a rich potassium content, which is helpful in keeping ugly scars and blemishes at bay. Also, carrots help in lightening the skin complexion and keeping the skin moisturized and hydrated. To use it, just grate two carrots. Now add one spoon each of raw milk, honey and olive oil. Mix well and then apply this mask to your face. Allow it to stay for around 15 minutes and then wash it off with normal water. Repeated therapy will surely reduce your facial spots.
Carrots Gives soft and supple skin
Beta-carotene is an essential compound found in carrots. This compound gets converted to vitamin A, which further helps in maintaining the pH balance of the skin. This further helps in getting smooth and soft skin. To make a carrot based face mask, take half glass of carrot juice. Add one teaspoon of honey and flour each and one egg yolk. Mix well with and then apply it on your face. After 20 minutes, wash your face with lukewarm water.
Reduces sun burn
Owing to the presence of beta-carotene, carrots are really good for removing sun tan. For its application, take one portion of carrot juice and two portion of rose water. Mix well and store this solution in a spray bottle. Spray this concoction on your sunburns everyday for quick healing. You can otherwise use it getting a soft and supple skin. You can store this mixture in refrigerator for about three days.
Carrots Prevents ageing
Who does not wish to look young and beautiful forever? Well, this dream is surely not possible but we can definitely delay it. By using carrots, we can surely prevent the signs of ageing. Carrots consist of beta-carotene, which lessens the degeneration of skin cells, thus reducing the growth of ageing signs. They also result in raising the levels of collagen, which maintain the elasticity of the skin.
Keeps acne at bay
You generally spend lots of money for acne creams but these pimples just do not ward off. Instead, try carrots. The essential oils present in carrots help in detoxification of the skin. They flush out toxins, thus keeping acne at bay. Therefore, carrots are also helpful in treating skin related diseases like eczema and dermatitis. For using carrots, just boil a single stick. Mash to get a pulp and then, apply it on your face. Once it dries up, Rinse off with raw milk.
Understanding the Benefits of Carrots For Hair
Carrots Prevents hair fall
Since carrots are rich in vitamins, they help in reducing hair fall. These vitamins ensure thicker, shinier and stronger hair. Consuming a glass of carrot juice regularly will surely make your hair strong.
Carrots Stimulates hair growth
Drinking carrot juice daily is also good for boosting hair growth. The presence of vitamin C and E in carrots increases the blood circulation in the scalp, thus helping in faster hair growth. Besides, carrots also prevent graying of hair.
Treats dandruff
Since carrots are a great source of vitamin A, they keep the scalp healthy. This is so because vitamin A helps in providing nourishment to the scalp. The lack of this vitamin can cause dryness and thus resulting in itchy scalp. An itchy scalp further leads to dandruff. To use it, just boil a few carrots and blend them to get a fine paste. Mix some curd and one egg to this pulp. Apply this on your scalp and tresses and then allow it to dry. After an hour, wash off with normal water.
Carrots are some of the mist vitamin rich vegetables that not only helps with a balanced diet, but can also do wonders for the skin and hair.
To know about several health benefits of carrots, click here.
Frequently asked questions
Can carrots help in achieving a natural glow?
The antioxidants in carrots contribute to a healthy complexion, enhancing skin radiance and giving it a natural, glowing appearance.
Can consuming carrots prevent hair loss?
Carrots' rich vitamin A content supports a healthy scalp, reducing the risk of hair loss and promoting the growth of strong, lustrous hair.
Can carrots help with dark under-eye circles?
The antioxidants in carrots can promote blood circulation, potentially reducing dark circles and puffiness around the eyes.
How often should one consume or apply carrots for visible results?
Regular consumption of carrots in your diet and consistent use in skincare routines, such as carrot-based masks, can yield visible results.