Joybynature.com Team

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 Face is the mirror of our personality. It is the first thing that gets noticed at very first glance. So we all want to have immaculate skin and order to achieve that we spend huge amount of money and make so many efforts as well. I strongly feel that nothing can make a woman more beautiful than the belief that she is beautiful, rest can always be managed.

As our daily routine includes so many activities from morning to night and every activity we are indulged in, has own importance for a healthy life. If we talk about beauty routine, sleep is the root which ensures to get you a beautiful skin. Your body fixes itself and regain its life while you snooze. Minimum 7 to 8 quality hours sleep each night is recommended that can lead you a long list of benefits for your looks.

Sleep includes so much to enhance your beauty naturally. Some of them are highlighted below;

  • Wrinkles-free skin- It is not less than a nightmare to see a crease on your face for a very first time. There are so many factors that are actively involved to develop fine lines, such as facial expressions, Sun damage, smoking, dehydration, some medications, and not taking enough sleep. Sleep is very important for healthy skin as it makes new collagen when you sleep, which prevents aging. It is called the part of the “repair process,” More collagen means skin less likely to wrinkle.



  • Luminous Complexion- Deprivation from sleep causes a decrease in blood circulation in the skin, which makes it dull. Our body boosts blood flow to the skin while we snooze, which can get you a noticeable healthy glow on your skin. There are various natural and organic night creams and serums, are available in market that can be applied on skin before going to bed. The moment you get up in the morning you will feel refreshed and that is the result of overnight nourishment of the cream on your skin.

  • Remove dark-circles- Dark circles are formed for so many reasons but lack of sleep is the one thatplays huge role in the formation of dark circles. Therefore it is recommended one should always try to have at least 7-8 hours of sleep at night in order to prevent dark circles.

  • Weight management- Sleep also play a crucial role in weight management, which is very important for good skin. Some recent studies have declared that Sleep makes you feel less hungry and sleep deprivation resulting, excess in calorie consumption.

Have a beauty Good Night's Rest

Below mentioned are some tips for good sleep and healthy skin;


  1. Don't eat heavy meal too late in the day.
  2. Drink plenty of water throughout the day, but not late at night.
  3. Keep electronics out of the bedroom.
  4. Use breathable dust and bacteria free cotton sheets and wash them regularly.

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