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Everyone wants to look youthful and have a younger looking skin. Aging is a natural process that catches hold of each one of us eventually, but we ourselves make things worse and speed up the aging process. Unhealthy life style, stress, over dependence on processed and ready to eat foods, caffeine, alcohol and unhealthy habits like smoking, lack of exercise, and pollution all contribute to skin aging and appearance of wrinkles. Home remedies with their healing touch of nature can turn back the clock and slow down the aging process effectively.
Skin Aging Mechanism
Aging is a natural process and its most evident outward projection is appearance of wrinkles and fine lines. Our skin start aging from the late 20s but its effects become more apparent as we age. Collagen and elastin are the two major proteins that are the basis or cell structure which make skin elastic, supple and youthful. With time, these proteins start depleting leading to appearance of wrinkles, lines and deep furrows on face, forehead, and neck and back of hands.
Good Skin Regime
Following a decent skin regime helps in reducing the age at which your skin ages. Following are a few skin regimes which if followed can give good results:
Wearing sunscreen will not only prevent wrinkles but it will also reduce your risk of getting skin cancer. It is recommended to reapply the sunscreen after a duration of two years.
Regular Washing of Face
Doctors recommend washing your face twice a day — no more than that. Over-washing your face can strip your skin of its natural oils and moisture so that wrinkles appear deeper. It may even cause new wrinkles to form.
- Use of Toner
Applying a toner to your skin after you’ve washed your face can help balance your skin’s pH and keep it looking healthier. Just be sure to avoid toners containing alcohol, as this can dry out your skin.
- Moisturizers Use
Many moisturizers contain ingredients aimed at fighting and preventing wrinkles. Apply a moisturizer to your face twice a day: once after your morning face-wash and once after your evening face wash.
Eye cream Use
The skin around your eyes is different from the rest of your facial skin: it is thinner and more delicate, quicker to wrinkle and droop. For this reason, it’s worthwhile to use an eye cream in addition to your facial moisturizer.
Home remedies to fight wrinkles and Fine Lines
Olive oil is one of the most effective natural oils that help in lightening wrinkles and fine lines and tightening sagging skin. It is a rich source of vitamins, minerals and natural fatty acids that nourishes the skin because it is readily absorbed by the skin pores.
- Aloe Vera
The benefits of aloe vera for skin are numerous. It functions as an effective natural remedy for pimples and acne and reducing excessive oiliness of skin.
- Egg whites
Applying egg white mask is an easy and effective way of lightening wrinkles and fine lines. Spreading egg white on the wrinkled areas helps in stretching the skin and shrinking the open pores to give it a smoother, younger and youthful appearance.
Bananas are a readily available and cheap natural anti-aging remedy. This fruit is loaded with skin benefitting nutrients such as potassium, vitamin B, vitamin C and vitamin E that makes it a complete remedy for all skin problems.
Honey is nature’s answer to all skin problems. It is the best nourishment for dry skin that helps in keeping skin hydrated by preventing moisture loss. It exfoliates skin to remove dead cells and promotes the regeneration of new cells which in turn lightens age spots, hyper pigmentation and scars.
The natural bleaching property of lemon juice makes it a perfect natural remedy for removing tan and sunburn. Being a rich source of citric acid, it helps in exfoliating skin, removing dead skin cells and impurities and shrinking open pores to provide a smooth and younger appearance to skin.
The health benefits of almonds and almond oil need no emphasis. It acts as a multipurpose skin treatment that makes it an active ingredient in beauty, skin care and baby care products. Almonds are loaded with nutrients such as vitamin E, iron, zinc, folic acid and oleic acid that function as powerful antioxidants which prevent the degeneration of collagen fibers of skin and delay the aging process by treating wrinkles and fine lines.