Zoomveda.com Team


With the recent release of Hate Story 3, Zarine Khan is once again in limelight for her hot and sizzling looks in the movie. The glamorous beauty, Zarine Khan,made her grand debut in 2010, with superstar Salman Khan’s period film, Veer.But apart from her looks which are similar to Katrina Kaif, Zarine couldn’t get an even share of Bollywood space with her debut film.Rather, her bulky figure and excess flab grew a lot of criticism too during at time.

But her transformation was dramatic when she successfully gained her fit and sexy form for appearing in an item number in Ready, again with Salman Khan. And this time, for sure, her entry, made many heads turn in awe and astonishment.

It might be very hard to believe that she had managed to lose weight from 100 kilograms to just its half, and reached 55 kg, in a matter of just a few months, while a big majority of population is trying out numerous ways to lose weight.

Zarine Khan’s excessive weight was the consequence of her laid back life style and her love for junk food. The youngsters are prone to obesity and weight gain due to the hectic lifestyle and the unhealthy food habits. Movies and acting was not in the dreams of Zarine Khan .She always wanted to be a doctor. But in a later stage of life, she couldn’t achieve her dream of becoming a doctor. It was then, she, shifted her focus on becoming a model and then in to acting.

This decision was the fuel for her strict and effective weight loss management program. And within a few month, with right set of exercises and workout plans and a healthy and balanced diet, she lost 45 kilograms.

The workout regime of Zarine Khan

Though Zarine Khan’s debut appearance was a bit disappointing due to her overweight, she worked hard to get back in shape which was visible in the sexy and hot moves of the song “Character Dheela Hai” with Salman Khan in the movie Ready. Later, she was also spotted in a fit and hot body in Housefull 2.

And her transformation is mainly due to the result of the workout regime under the supervision of her  gym instructor Yasmin Karachiwala, who made her do Pilates, weight training, and cardio exercise like swimming, jogging and spinning. She also tried out different variants of workouts as she felt bored by the same and continuous stretches and exercises


Diet of Zarine Khan

At most times, it’s not necessary to starve without food to lose weight. Starving or going without food, may have adverse effects too. Switching over from junk to natural and organic food is a very effective option. Zarine Khan’s perfect body is the result of the right and healthy food that she opted over junk food .Drinking plenty of water is also essential for our body to stay fit and healthy.

Zarine Khan's diet majorly consists of:

Breakfast: Two eggs (whites), brown bread toast,organic fruits and sprouts.

Lunch and dinner:Brown rice, stir-fried vegetables and grilled chicken.

Snacks: Coconut water, sprouts or clear soups.

Zarine Khan follows the simple mantra of low-carb, high-protein diet. She includes a lot of fibrous foods in her diet, like oats, salads, fresh fruits, yoghurt, etc. She very strictly keeps away from refined sugar, refined carbs, junk food and oily food. Her transformation from the bulky figure to the glam doll image is really an inspiring story for overweight people to take up regular workouts along with a well-balanced healthy diet.

 For more information on healthy food options and weight management, click here

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