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Peanut oil, that is made of the legumes such as peanuts, also called Mungfali in Hindi, is sweet and flavored edible oil. It is one of the most popular kitchen oils and is used for frying or adding a nutty flavor to your dish.
Peanut oil has a neutral taste and, therefore, it does not absorb the flavor of the food being cooked. The same peanut oil can be used to cook the different types of food. This oil has huge benefits, it is like a natural tonic and it boosts immunity of your body.
A refined peanut oil is light yellow in color. Apart from extracting the peanut oil, peanuts can also be roasted or eaten raw. These are also used in cooking as well.
Peanut oil is rich in Vitamin A, D, and E and it has a high burning and smoking point. When health is to be considered one must choose the best cooking oil which is peanut oil since it do not have any side effects.
Benefits of peanut oil:
Edible oils are many but choosing the one which is healthy is quite tough. Peanut oil with low saturated fats and a neutral taste is the best among all other edible oils. It is rich in nutrients and vitamins.
This pleasant sweet flavored oil is free of cholesterol and contains only few essential fatty acids. The health benefits of using peanut oil as edible oil are many and hence it is considered the best cooking oil.
Few health benefits of peanut oil are:
Peanut oil is rich in MUFA which is monounsaturated fatty acids. These fatty acids maintain the cholesterol of our body as they decrease the “bad cholesterol” and improve the “good cholesterol” in our body. It also helps in maintaining a healthy lipid profile which in turn reduces the risk of heart attacks. It also reduces chances of heart strokes by increasing the nitric oxide production.
Therefore, peanut oil is beneficial since it helps to prevent the coronary artery diseases as well heart diseases in humans.
Proper growth and development of one’s body is of utmost importance. As we all know, peanuts and peanut oil is rich in vitamins and nutrients. The minerals and the nutrients present in them are very helpful in the growth of the body. The amino acids present in peanuts especially are the best for the growth of a body.
Yes, stomach cancer can be prevented if you choose peanut oil as your cooking oil. Peanut is rich in anti-oxidants as well, and polyphenolic antioxidants are present in high concentrations in peanuts. The P-Coumaric acid present in peanuts reduces the risk of stomach cancer in humans since it cuts off the production of carcinogenic nitrous-amines.
The rich vitamin E concentration in peanuts is very good for your skin. The integrity of cells of mucous membrane and the skin is maintained by Vitamin E. This reduces the damage to the skin caused by free radicals.
Peanuts are also like a boon to women who are facing difficulties in becoming a mother. The folic acid in peanuts decreases the risk of neural tube defects among babies. Therefore, have peanuts before and during early pregnancy to avoid complications.
Gaining weight means inviting lots of diseases. But the ones who have peanuts twice a week are less susceptible to obesity. Even if you have peanut butter every morning, there are fewer chances of gaining weight.
Peanut oil also helps to fight depression. Serotonin levels are responsible for depression in one’s body. Low level of serotonin causes depression, and the presence of tryptophan in peanuts enhance the secretion of serotonin. Therefore, it is a natural way to fight depression.
Start using peanut oils for they have numerous benefits. To buy peanut oil or other information click here.
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