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A sexual problem, or sexual dysfunction, refers to a problem during any phase of the sexual response cycle that prevents the individual or couple from experiencing satisfaction from the sexual activity.

To understand why sexual problems occur, it is important to understand the sexual response cycle. The cycle has four steps. It is same in both men and women, although at different rates and, obviously, with different physical changes.

• Desire (excitement phase)
• Arousal (plateau phase)
• Orgasm (climax)
• Resolution

Facing problems in any one of these stages might warrant a special treatment or review on your part. One might not always see a physician when faced with such troubles. There are various sexual enhancement products available in the mart for you to get rid of your troubles. Although it is to be noted that, like everything overdose of these might leave side effects. Therefore due care should be taken while using the aid of such sexual enhancement products.

Sexual Problems in Men:

• Penis image issues: these days men are very concerned about their penis. From its size to its color, everything has become very vital to them. They worry about its length, girth, inclination, color and contour to an extent that borders on the psychotic.
• Ejaculation issues: Most men seem to think that they suffer one of the following ejaculation issues – premature, delayed also known as Inhibited or retarded ejaculation or none at all which is termed as retrograde ejaculation. The most popular one of them all is premature ejaculation.

• Sex duration: Along with ejaculation another sore issue seems to be the length of the act. Most men have the impression that sex lasts as long in real life as they do in porn. The truth is most porn videos are fabricated; it is quite impractical to expect the same thing as they seen in porn.

Sexual Problems in Women:

• Mental or psychological problems: problems like mood disturbances, previous traumatic experience like sexual abuse, stress related to work, family, studies, etc. can all hamper a woman’s sex life.
• Relationship issues: one’s relationship with one’s partner plays an important role in sex. If the couple is facing discrepancy on a regular basis, this would lead to lack of ardor in their part.
• Social and cultural notions about sex and immorality: because of lack of awareness or openness about topics like sex, Indian women face problems at the time of sex. Most of them are uncomfortable. Some of them fear it too.
• Vaginismus: most common types of sexual dysfunction. It is involuntary spasm of the muscles at the lower end of the vagina which can make penetration an incredibly painful and sometimes impossible affair.

Most women experience these from time to time. It is when they are persistent that they become problematic for the woman and her partner.

Various Sexual Enhancement Ways/Products:

• Some food items that you could include in your diet so as to enhance your sexual prowess’s are:
  • Onion and garlic
  • Bananas
  • Chilies and peppers
  • OMEGA-3 acids
  • Vitamin B1
  • Eggs
• Reduce stress: stress can play a very vital role in your sexual performance. Stress increases your heart rate and increases blood pressure, both damaging to sexual desire and performance.
• Stay Active: staying physically active never hurts, but it typically helps us to remain sexually fit and virile. Thirty minutes a day of sweat-breaking exercise—running, swimming, etc.—can do wonders to boost your libido and prepare you for the bedroom.
• Kick bad habits like regular intake of alcohol or narcotics.
• Seek pharmaceutical treatments where it is required, especially for people with serious sexual  dilemmas like erectile dysfunction or Peyronie’s disease.
• Some products like Extenze Original Formula Male Sexual Enhancement, Morpheme Remedies Kohinoor Gold Plus, VenusCareAyurvedic Supplement, V-Secret Vaginal Tightening Gel, etc are available in the mart to help both men and women in sexual intercourse and to make their experience a pleasurable one.

Everyone faces problems in their sex life from time to time. But it is nice to set it aside and to enjoy the pleasures of life and relish in it. To seek help to overcome these problems is nothing to be ashamed of, it is rather advisable. Sex is meant to be enjoyable, let it remain that only.