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Most middle aged men and women tend to feel they have crossed the best years in their lives when they turn fifty. However, this is more of a psychological notion, than related to physical degeneration of your muscles, bones and overall body function.
The key to dealing with these prime years after the age of fifty, as most wellness experts call it, is to counteract the effects of ageing on the psychological as well as the physical levels. A healthy mind is responsible for a healthy body and a number of mind-body techniques for holistic wellness and strength go a long way in dealing with that extra energy your body craves for after you have crossed fifty:
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