Are you fed up with the seasonal change and getting affected by the demon of cold and cough? Due to the bad weather we all get affected as the virus of this cold and cough attacks us and breaks us down by stiffening our body with bad cold and cough. Every now and then due to this seasonal change and also due to the increase in pollution people get affected with the virus of cold and cough. We are in a habit of going to the doctor every now and then and thus by taking antibiotics in order to get well soon we are nearly killing our liver and hence it will deteriorate our immunity too! We should now think of adopting the idea of home remedies which were used in ancient times to soothe our throat and get well soon. Earlier people used to stick to the natural remedies in order to stay healthy in a natural way.
Here are some tips which you can follow in order to keep yourself healthy in a natural manner:
Honey is scientifically proven to be the best natural healer for sore throat. It contains antibacterial properties which soothes your throat and keeps away the inflammation which one needs to go through while being affected by cough and cold. Honey can be taken normally 2-3 teaspoon a day. If a person is suffering from sore throat, then honey is the best herbal medicine to cure your sore throat.
Take one glass of luke warm water and add 2-3 teaspoon of honey and this will soothe your throat quickly and the itchiness in throat will go away.
- Ginger Tea:
Ginger is known for cleaning the respiratory tract and the running nose problem during cold. Even taking small amount of ginger helps in recovering and speeds up the process in making you well soon.
Having ginger tea will clear off the blockage of the nose and will ease in breathing during cold and cough.
Turmeric is an essential ingredient for cooking food. It is also very beneficial in cold. The body pain which occurs during cold can be cured by taking a pinch of turmeric in one glass of warm milk before going to bed during night. This is an effective natural medicine to fight against cough. It is very rich in antioxidants and has powerful anti-inflammatory properties. It helps us to cure and prevent the virus from further degrading our health.
This one helps a lot.
Take luke warm water and add a pinch of salt to it. Salt water gargle very effective as it makes the throat better and relieves from throat pain. It will also take away the itchiness produced to the blockage of cough in the throat. This is known as to be the easiest yet the most effective way of curing cold and cough. Above all it will cure the sore throat.
- Flax seeds:
Flax seeds can be found in any grocery shop easily. Whenever a person is suffering from cold and cough, these seeds will help in curing the disease by its magnificent repairing properties. It can be boiled and drained water can be taken with a drop of honey and lemon juice. Even the daily consumption of 1 tablespoon avoids us from the viruses infecting the body as it builds a strong immune system to fight back against these viruses.
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- Lemon and other citrus fruits:
The best natural way to prevent you from having cough and cold is to have lots and lots of vitamin c. it is known to build immunity and as lemon all citrus fruits are full of vitamin c, doctors also advice in winters specially to include vitamin c in order to prevent from these viruses.
For more on how to stay healthy, click here.