Joybynature.com Team

Image Source: Live Strong

  • About Whey Protein

Protein, the building block of our body, is vital to the human body for making organs, skin, tendons, hormones, neurotransmitters and enzymes to name a few. Proteins are a conglomeration of amino acids, some of which are produced in the body while others have to be supplemented by foods and are known as essential amino acids. Whey protein is loaded with amino acids, including Leucine and Cysteine, the former the most effective growth promoter and the latter boosting Glutathione, the cellular antioxidant.

  • Production of Whey Protein

During the production of cheese, the liquid part of milk, which separates as a by-product, is known as whey. Whey protein is a mixture of proteins which have been separated from whey and consists of alpha-lactalbumin, beta-lactoglobulin, bovine serum albumin, and immunoglobin. Many flavors like chocolate, strawberry and vanilla are added to whey protein in order to enhance its taste which is not good on its own.

  • What is the Importance of Whey Protein?
  • Muscle Mass and Strength
  • Whey protein supplements is a popular drink consumed by bodybuilders, athletes, models and people going to the gym and are used for increasing muscle strength and mass.
  • Whey protein supplies protein and amino acids to the body. These help in increasing muscle growth.
  • It helps to increase the release of anabolic hormones like insulin, which stimulates the growth of muscles.
  • Whey protein has a high level of Leucine that can stimulate the synthesis of muscle protein at the genetic and molecular level.
  • It can be quickly absorbed and utilized very fast as compared to other proteins. Hence, consuming whey protein one hour before and one hour after any exercise helps to increase muscle strength and fat-free mass.

  • Weight Loss

Protein is one of the most fulfilling macronutrients and hence, is an effective weight loss nutrient. Protein has the power to boost metabolism thereby reducing calorie intake. Whey protein, taken as a supplement for weight lifting, is very effective in weight loss while at the same time increasing the lean muscle mass. So, take whey protein and lose body fat simultaneously preserving your muscles.

  • Other Health Benefits
  • Strenuous aerobic activity is bound to reduce glutathione levels which influence the nervous, immune and gastrointestinal systems. Whey protein supplement helps to lessen the reduction in the glutathione level. So, combat the effects of reduced glutathione after heavy cardio sessions with whey protein.
  • Consuming whey protein lowers the ghrelin level – the hormone which makes you feel hungry. This results in lower hunger pangs and food cravings. So, substitute your snacks with whey protein.
  • Whey protein lowers blood pressure and reduces the blood sugar level.
  • Whey protein can help to reduce symptoms of depression and stress in people by making changes in brain serotonin, and uplift their moods.
  • Including whey protein in the diet helps to fight certain cancers such as colon and prostate

So whey protein is not only for those looking to build muscles. The various health benefits associated with whey protein make it an essential dietary supplement for everyone even otherwise. Click here to make whey protein a part of your daily diet.


Leave a comment

All blog comments are checked prior to publishing