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Having a snoring partner is definitely an annoying problem. This problem is so serious that it affects around 90 million men and women in the US. This annoying problem not only disrupts your partner’s sleep but also is a sign of some underlying health ailment that has lead to this problem of snoring.Snoring occurs when the relaxed structures in throat vibrate and then, start making noise. The problem of snoring is usually considered to be a sleep disorder and can lead to both medical and social consequences.There are a number of products available in the market, which help in reducing snoring. Besides, lifestyle changes and simple home remedies too can be useful for treating. Therefore, let us take a look at few home remedies for combating snoring and ensuring a restful sleep.
Peppermint possesses anti-inflammatory properties and thus, reduces swelling in the membranes in the lining of throat and nostrils. This further boosts clear breathing. Peppermint infused remedies work are really effective in clearing up the breathing passage by acting on snoring happening due to allergy, cold and dry air.Pour a few drops of peppermint oil in a glass of water and then gargle with it before hitting the bed. However, do not swallow this solution. Follow this remedy daily for quick healing.In case dry air and congestion is causing the problem of snoring, pour a few drops of peppermint oil (also try eucalyptus oil in place of it) in a humidifier for about 30 minutes. Then turn it on before going to bed. Let the humidifier stay on for the entire night. This remedy will surely open up airways and thus, reduce snoring.Alternately, rub some peppermint oil in the lower portions of each side of your nose before hitting the bed.
Owing to its anti-inflammatory properties, olive oil relaxes the tissues along the respiratory passage and thus, reduces swelling. This further clears up the passage for air. A regular usage of olive oil reduces vibrations in the throat and hinders snoring.To use it, just consume three teaspoons of olive oil before sleeping. Do it daily for quick healing. Also, combine half teaspoon each of olive oil and honey together. Savor it before hitting the bed on a regular basis.
Cardamom is a great spice that works as an expectorant and decongestant. This is why it opens up blocked nasal passages. A free air passage is really helpful in reducing the problem of snoring.Take half teaspoon of cardamom powder in a glass of lukewarm water. Then consume it half an hour before going to bed. Follow this remedy daily for reducing snoring.
Turmeric possesses powerful antiseptic and antibiotic properties and thus, reduces inflammation and treats heavy snoring. Turmeric consumed with milk is a great remedy to cure snoring. This remedy helps in proper breathing by clearing up the air passage and boosting immunity.All you need to do is take one teaspoon of turmeric powder and mix it in a glass of lukewarm milk. Now consume it regularly before going to sleep.
Garlic is another great spice helpful in healing the problem of snoring. This spice basically reduces the build-up of mucus in the nasal passage and inflammation in the respiratory system. A snoring problem erupting due to sinus blockage can be effectively treated by using garlic.All you need to do is chew a few cloves of raw garlic and then follow it with a glass of water. Follow this remedy regularly before going to bed. This will surely reduce the problem of snoring. Also, incorporate this wonder spice in your daily cooking.
Clarified butter or ghee in Hindi possesses medicinal properties and therefore, clears up blocked nasal passages. Therefore, this superb ingredient helps in reducing snoring and allows you to sleep better.Just warm some clarified butter and then drop them in your nostril using a dropper. Follow it daily for best results.
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