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Eating large meals or lying down right after a meal is main cause of acidity. Acid reflux is an extremely common health problem, affecting as many as 70 percent of Indian. Acid reflux is a common ailment that can be treated with many approaches.

 

Apple cider vinegar-

At first glance, vinegar and acid reflux might sound like an unlikely combination. You can easily improve the acid content of your stomach by taking one tablespoon of raw unfiltered apple cider vinegar in a large glass of water. Whenever you feel heartburn or reflux, take a teaspoon of apple cider vinegar in water takes care of it. For best and better relief you should always go for organic apple cider vinegar, you can purchase it from organic website or any from local stores.

 

 

 

Aloe juice-The juice of the aloe plant naturally helps reduce inflammation, which may ease symptoms of acid reflux. He recommends drinking 1/2 cup before meals, but warns that the juice can be a laxative.

 

 

Baking soda- One-half to one full teaspoon of baking soda (sodium bicarbonate) in an eight-ounce glass of water may ease the burn of acid reflux as it helps neutralize stomach acid. It is high in salt and could cause side effects like swelling and nausea. Regular baking soda from the grocery store is an option for neutralizing stomach acid; you can take baking soda in many forms like original, capsules and tablets. Baking soda balances the pH levels in the blood stream.

 

Ginger root- The root is known to improve digestion and aid in better absorption and assimilation of essential nutrients. Ginger root can help ease up a number of stomach woes, from nausea to acid reflux. Consuming one cup tea before taking meal helps to calm your stomach and prevent acidity. Ginger regulates the flow of juices in the digestive system to ensure proper absorption of food. Use always organic ginger root tea for best result.

Chamomile Tea- Chamomile Tea is found to be excellent for acidity. Mint or fenugreek tea may help reduce acid reflux symptoms. Drinking chamomile tea between meals three to four times a day may relieve inflamed or irritated your digestive tract and helps to promote normal digestion. So consuming chamomile tea is very beneficial in acidity. For best relieving use organic chamomile tea.

Herbal Supplement- there is much Herbal supplement treatment which prevent acidity. Before using herbal supplement please consult your health provider.

Chew a gum- Chew a stick of gum after meals to increase saliva production, which research shows can reduce acid levels in the oesophagus. Besides eliminating garlic breath, chewing gum after a meal might have other advantages, research suggests. You can also chew small Cardamom or clove. Chew two to three cloves thoroughly so that the juices are released into your system. Acidity can be caused due to low stomach acid too.