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Supplements can help your bones, your muscles, and many other parts of your body. Cholesterol and blood pressure-lowering medications are routinely prescribed to reduce risk factors for heart disease and high blood pressure. Lower cholesterol; improve blood pressure, and other things that put you at risk for heart disease. It's unclear, though, if they help prevent heart attacks, strokes, and other problems. Here is some healthy herbal supplement for healthy heart.
Fish oil- This fatty acid is found in fish and it can be helpful in balancing blood lipids such as cholesterol and triglycerides. EPA and DHA are omega-3 fatty acids, rich in fatty fish that have widespread health-promoting effects, especially for heart disease and diabetes. Fish oil, Full of omega-3 fatty acids, it can slash levels of triglycerides -- an unhealthy fat in your blood. It’s best to get your daily dose from your diet, but supplements are another option. Omega-3 fatty acids also decrease many levels, slow growth rate of atherosclerotic plaque, and lower blood pressure. Fish oil works great for heart health such as improving heart pump and preventing clot formation and plaque build-up in arteries.
Vitamin D- A growing number of studies point to vitamin D deficiency as a risk factor for heart attacks. There is modest evidence that higher vitamin D levels are associated with a lower risk of Heart disease. A growing body of evidence suggests that vitamin D deficiency increases the risk of heart disease and heart disease risk factors such as high blood pressure, obesity, and diabetes. So we can say that vitamin D supplementation improves bone strength it helps to improve blood viscosity and reduce blood clots by enhancing the fibrinolytic properties of the blood.
Coenzyme Q10 (CoQ10) - Multiple studies have found that people who received daily CoQ10 supplements within 3 days of a heart attack were significantly less likely to experience subsequent heart attacks and chest pain. CoQ10 functions in the mitochondria, the “powerhouse” of the cell, to assist in making from carbohydrates and fats. Coenzyme Q10 (CoQ10) has also shown promise as a dietary supplement that may reduce several different risk factors for cardiovascular disease. Your body naturally makes small amounts of this enzyme, also known as ubiquinone and ubiquinol.
Preventive doses usually range from 30-100 mg per day whereas therapeutic doses are usually greater than 100 mg per day.
Nuts- Nuts are nature's way of showing us that good things come in small packages. Dry fruits play a very big role to prevent heart disease. So we should take 5 to 7 nuts every day on daily basis to keep our heart healthy.
Garlic- Not only does it make just about anything taste delicious, it could also lower cholesterol and slightly lower blood pressure. Several studies have suggested that garlic and garlic extracts could lower blood cholesterol and triglycerides as well as slightly elevate “good” HDL cholesterol. The active component of garlic is an amino acid called alliin which is further converted to allicin and other active metabolites. Garlic is most useful ingredients in our kitchen which is beneficial for skin, hair, and for heart also.
Niacin can boost 'good' cholesterol for sure. Niacin, also known as vitamin B3, is naturally involved in carbohydrate and fat (lipid) metabolism. Niacin may also reduce the risk for heart disease of lowering homocysteine levels. A recent study shows vitamin B3, also known as niacin, lowers bad cholesterol more effectively than a common statin drug, ezetimibe, sold as Zetia. It is commonly used as a method to reduce circulating cholesterol levels.
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