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Hearing is one of the most important senses amongst the other sensory organs present in our body. As we all know it is visual, tactile, taste, smell and hearing. And gradual loss in hearing power comes with aging and exposure to noise above the normal decibel. It is not just the physical factor that harms in hearing ability, the nutrients and vitamins play their role too.
Due to improper consumption of nutrients and supplements, it has led to damages way beyond repair. Not many of us know about the nutrient’s role played in improving hearing. We have auditory aiding materials which can be fixed externally and carried along. That doesn’t necessarily making the hearing sharp but a definite improvement can be seen. You can easily bid goodbye to these futuristic scenarios by the safest and nature’s way.
Consumption of all these mineral supplements does help in preventing or at least minimizing the effects due to hearing loss. Be it due to long exposure to shrilly noise or be it due to aging, consumption of the right supplement always proves to be helpful. Please make it a point have monthly or quarterly check-ups with the doctor concerned and go ahead with the supplements. This can be recommended for people who have acoustic aids as well; knowing the root cause of your auditory problem you can go ahead with the concerned supplement with the prescribed dosage after checking with your doctor. Exercising your ear, especially yoga can improve the connections between ear and brain. This can be practiced by people who suffer hearing loss due to age.
Upon consuming it is a gradual recovery process; and not a miracle that can happen overnight. Appropriate consumption of the supplements at appropriate amounts can definitely improve hearing ability over a long run.
We have all heard of this common saying “prevention is better than cure”. Keeping yourself fit physically and mentally as well can prevent most of the age-related issues. Take in the supplements and prevent yourself from the abyss of hearing loss.
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