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Cancer is basically a disease caused due to growth of abnormal cells, which are harmful for the body. Cancer can happen in any part f the body and is generally of more than 100 types. Some of them include skin, breast, lung, ovarian, pancreatic, prostate, lymphoma and colon. However, all of them have different symptoms all together.
As per American Cancer Society, this disease is the second most common cause of death in the US. Also, United States Cancer Statistics of the period 1999–2011 state that more than 575,000 people died due to of cancer while 1.5 million new cases were diagnosed.
Moreover, the World Health Organization (WHO) report concludes that new cases of cancer in the world in over next 20 years are expected to rise by about 70 per cent.
Cancer can occur due to several factors, such as ageing, smoking, alcohol and drug intake, sun and chemical exposure, obesity and genetics.
Genetic factors cannot be controlled but habits can definitely be altered. Bringing in a change in the day to day lifestyle and eating habits can help in preventing the occurrence of several types of cancers. That is why we have listed down a few foods for you which will surely prevent the growth of cancer cells in the body. Take a look!
Green tea is universally known for both its health and beauty benefits. From treating skin ailments to aiding weight loss and reducing cholesterol, it does it all. Moreover, it helps in preventing the risk of cancer as well. The presence of compounds like xanthine derivatives, catechins, epigallocatechin-3-gallate (EGCG) and epicatechin in green tea ensure that cancerous cells do not get formed inside the body. Also, green tea prevents the body from the damage done by free radicals.
A 2008 study shows that green tea has protective and positive effects on breast, gastrointestinal, prostrate and lung cancers.
So, make sure you replace your regular tea with green tea. Consume at least two cups of it every day.
Green tea is also helpful in fighting the signs of ageing like wrinkles and fine lines. This is due to the presence of antioxidants in it.
Tomatoes are a rich source of lycopene, an antioxidant helpful in fighting cancerous cells. Lycopene boosts immunity and thus protects your body cells from damaging. Moreover, this antioxidant hinders the growth of abnormal cells.
Tomatoes are also rich in vitamins A, C and E, which further help in preventing the body from the damage of free radicals.
A study published in the Journal of Nutritional Science and Vitaminology in the year 2013 suggests that men in particular who consumed more tomatoes and its byproducts were less likely to suffer from the risk of prostate cancer. So, incorporate tomatoes in your salads, soups, curries and vegetables.
Owing to its skin-lightening and anti-tanning properties, tomato is great for skin as well.
Ginger is a great spice helpful in reducing the risk of several types of cancers. The presence of antioxidants in it hinders the growth of cancerous cells.
As per BMC Complementary and Alternative Medicine journal’s study, ginger has the ability to fight ovarian cancer. It basically acts on the cancerous cells in the ovary and prevent them from multiplying. Another study published in the British Journal of Nutrition suggests that ginger can prevent the risk of prostate cancer as well. It is effective on several other types of cancers as well, such as colorectal, breast, lung, skin and pancreatic.
Consuming ginger tea can really help in warding off cancer. Drink it at least two times in a day. You can also consume its supplements on doctor’s prescription.
Owing to its anti-inflammatory properties, ginger is helpful in treating arthritis as well.
Garlic contains components like sulfur as well as arginine, oligosaccharides, flavonoids and selenium, all of which may be beneficial to reduce the risk of various cancers. Regular garlic intake can slow down the progression of cancerous cell growth.
A 2013 study by the American Association for Cancer Research concluded that there is a protective association between raw garlic intake and lung cancer.
Also, a 2000 study published in the American Society for Clinical Nutrition journal states that high intake of raw or cooked garlic imparts a protective effect against stomach and colorectal cancers.
For anti-cancer benefits, raw and cooked garlic are more effective than garlic supplements. So, start eating garlic to prevent this deadly disease.
The presence of an antioxidant called lutein in spinach guards the body against cancerous cells. It also contains zeaxanthin and carotenoids, which protect the body cells from free-radical damage. Also, beta-carotene, vitamin A, folate and fiber in it prevent cancer cells from multiplying.
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