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Peaches are juicy and versatile summer fruits that are native to China and South Asia. They are a product of a deciduous tree and grow in temperate regions across the world. Peaches are available in many different sizes, and their colors range from yellow to red, depending on the country of origin. Besides its refreshing taste and aroma, peaches are rich in carotenoids and offer a variety of health benefits such as discussed below.
The peels and the pulp of peaches possess significant antioxidant properties. The presence of chlorogenic acid in peaches also contributes to their protective effects. Antioxidants such as lutein, zeaxanthin, and beta-cryptoxanthin help in scavenging the oxygen-derived free radicals and protect the body against the harmful effects of various diseases.
Green Tea is an extremely rich source of antioxidants.
Peaches contain potassium, which is vital for proper nerve signaling and cellular functioning of the body. The potassium content in peaches also helps in metabolic processes, utilizing carbohydrates, maintaining electrolyte balance, and the regulation of muscular tissues. A lack of potassium in the body can lead to hypokalemia, which can affect muscular strength and can cause an irregular heartbeat.
An interesting way to consume peach is in way of Chutney that is tasty and nutritious a te same time.
Peaches are rich in phenolic and carotenoid compounds, which possess anti-tumor and anti-cancer properties, as well as helping in fighting various types of cancers such as breast cancer, lung cancer, and colon cancer. Studies have supported the fact that chlorogenic acid and neochlorogenic acid present in peaches exert beneficial effects in inhibiting the growth of breast cancer cells without affecting the normal cells, unlike cancer treatment with chemotherapy, which negatively affects healthy cells as well. Additionally, peaches are rich in beta-carotene, thereby providing protective effects against lung cancer.
Pomegranate Juice is known to destroy cancer cells.
Peaches help in maintaining healthy skin owing to the presence of a good amount of vitamin C, which also provides a defense against harmful free radicals and infections. Peaches also exert protective effects on the skin against ultraviolet radiation. Studies have provided evidence that the antioxidants zeaxanthin and lutein have significant anti-inflammatory effects on the skin damage caused by UV-B radiation and they protect the skin from the hyper proliferation of cells. Flavonoids present in peaches have photoprotective effects and help in preventing the skin from UV-induced erythema. Peaches are widely used in the cosmetic industry for the manufacturing of skin creams and beauty packs. The antioxidants promote faster recovery of skin problems such as blemishes and spots.
Get rid of spots and blemishes on your skin with the help of Peach Peel Off Mask.
Peaches are rich in beta-carotene, which gets converted into vitamin A within the body. Beta-carotene plays an important role in maintaining healthy eyesight and prevents various eye diseases like xerophthalmia and blindness. As suggested by the studies, lutein and zeaxanthin reside in the macular pigment of the eye and help in protecting the retina from age-related macular degeneration. In addition to this, these components present in peaches guard the retinal tissues from the damage caused by free radicals and the potential injury caused by high-wavelength light.
Keep your eyes healthy and prevent its age degeneration with the help of Eye Tonic.
Peaches are valuable during pregnancy due to the presence of a wide range of essential vitamins and minerals. Vitamin C helps in the healthy growth of the bones, teeth, skin, muscles, and blood vessels of the baby. It also helps in the absorption of iron, which is extremely crucial during pregnancy. The folate in peaches helps in preventing neural tube defects like spina bifida. Potassium content in peaches helps in averting the muscle cramps and general fatigue common during pregnancy. The presence of fiber aids in healthy digestion and reduces conditions like constipation.
Gooseberry or Amla is a very rich source of Vitamin C essential for pregnant women.
Apart from peaches themselves, other parts of the peach tree also provide a range of health benefits. The addition of peaches to your diet can enrich you with countless benefits, with the lucrative bonus of having no harmful calories.
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