Image Source – Jackie Leonards
Passion fruit is an intriguing and mysterious fruit that has a surprising number of health and medicinal benefits for those fruit lovers who add it to their diet. There are more than 500 varieties, and their appearance varies widely. In terms of color, they are usually yellow or dark purple, and look somewhat like a grapefruit. The interior is filled with a firm, juicy meat and an abundance of seeds. Know more below its benefits below.
- Cancer Prevention
In a related note to the immune system health, passion fruit is also a powerful source of anti-carcinogenic activity in the body. Antioxidants in passion fruit primarily eliminate free radicals, which are known for mutating the DNA of healthy cells into cancerous ones. Passion fruit also contains vitamin A, various flavonoids, and phenolic compounds, all of which have been linked to anti-cancer properties, particularly in terms of oral and lung cancers.
Antioxidants help to prevent cancer.
Aside from its cancer-protective qualities, vitamin A is also linked to improvements in eye health, including the prevention of macular degeneration, cataracts, and night blindness. Furthermore, if you are concerned about the appearance of your skin, not only is the high antioxidant content of passion fruit helpful in reducing wrinkles, but vitamin A specifically functions to boost the health and richness of the skin, and promotes the proper functioning of membranes throughout the body, including the skin, to keep it hydrated and glowing.
Honey helps to provide the body with the required nourishment in the form of minerals, vitamins and antioxidants, all of which are essential for maintaining a healthy and glowing skin.
- Digestive Health
Passion fruits are a very strong source of fiber, and a single serving provides the human body with approximately 98% of its daily requirement. Fiber is an essential component of a health diet, since it is the substance that facilitates healthy digestion of food and the regulation of bowel movements. Passion fruit is a good source of soluble fiber, both in the pulp and in the rind, which acts as a bulk laxative, moving food through the digestive tract and reducing exposure time of the colon to any toxins. It can reduce signs of constipation by regulating bowel movements, scrubs the blood vessels clean of excess cholesterol, and even prevent gastrointestinal conditions like colorectal cancer.
Ayurvedic Herbal Dietary Supplement to help stimulate the body's own digestive enzymes for improving digestion.
- Blood Pressure
If you eat one serving of passion fruit each day, you can satisfy 1/4 of your potassium needs immediately. Potassium is a vital mineral in the human body for a number of reasons, one of which is its role as a vasodilator. It relaxes the tension of blood vessels and promotes increased blood flow. This reduces the strain on the heart and increases overall cardiovascular health. Furthermore, potassium is necessary to maintain the proper fluid balance of the body’s cells. Movement between membranes is often only allowed through potassium-regulated channels, so proper amounts of this mineral are of extreme importance.
Pistachios are abundant in vitamins and minerals. cholesterol free and low fat and low glycemic index, thereby maintaining the blood pressure levels.
- Improved Circulation
When combined with the vasodilating properties of potassium, the high iron and copper content of passion fruit can really make an impact. Iron and copper are both essential components of red blood cell production, so once the RBC count increases and the vessels are dilated, than healthy, oxygenated blood can flow freely to necessary areas of the body, stimulating the metabolic activity in all the organ systems and boosting productivity and efficiency.
Triphala helps maintain healthy blood circulation and assist in managing overall conditions of the body
You can find passion fruits grown in nearly any warm climate in the world, provided they are frost-free throughout the year. It is a popular breakfast food, juice, snack, and flavor additive to salsa, salad, and desserts.