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Green Tea, originally from China, is truly a miracle beverage for that sounds like the solution for everything, a glowing skin, better immunity, great metabolism, but most commonly known benefits of green tea is the benefit of helping lose weight. While that definitely holds true, green tea has a whole lot of other benefits as well that you must know about. Green tea has been used as a medicine for thousands of years, originating in China, but widely used throughout Asia this beverage has a multitude of uses from lowering blood pressure to preventing cancer. The reason that green tea has more health benefits attached to it than black tea is due to the processing. Black tea is processed in a way that allows for fermentation whereas green tea’s processing avoids the fermentation process. Green tea doesn't oxidize (which is how black and oolong teas are made), so it contains more health-boosting antioxidants called catechins—especially the cancer fighter epigallocatechin-3-gallate (EGCG). As a result, green tea retains the maximum amount of antioxidants and poly-phenols the substances that give green tea its many benefits.
Green tea must be consumed 4-5 times in a day in order to enjoy all the incredible health benefits it has to offer. Also, green tea is a suitable beverage all the year round and can be enjoyed in all seasons.
To know more about green tea, click here.
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