Most people have not even heard of millet, much less understand the benefits of millet nutrition. And yet, millet is one of the best-kept secrets of our ancient ancestors and is a prized crop in China, India, Greece, Egypt and Africa, used in everything from bread to couscous, and as cereal grain. Millet is even mentioned as a treasured crop in the Bible. It is a delicious sweet nutty flavored grain, ranking as the sixth most important grain in the world. It sustains 1/3 of the world’s population of the world. Millet is considered to be one of the most digestible and non-allergenic grains available. Some of the benefits are discussed below.
- Protects the Heart
Millet is very healthy for heart because it is a good source of magnesium, which helps to lower high blood pressure and reduce the risk of heart attack, especially in people with atherosclerosis or diabetic heart disease. It is also a good source of potassium, which further keeps blood pressure low by acting as a vasodilator. The high fiber levels in millet eliminates dangerous “bad cholesterol” (LDL) from the system, while promoting the effects of “good cholesterol (HDL), which affects the heart health Magnesium in millet can help reduce the affects of migraines and heart attacks. Niacin (vitamin B3) in millet can help lower cholesterol.
Millet fiber enhancer can be added to the flour to make it more nutritious, click here to know more
- Anti Diabetes
It is known to prevent and reduce the chance of Type 2 diabetes, because of the significant levels of magnesium found in this particular grain. Magnesium is considered one of the most important minerals for the body for increasing the efficiency of insulin and glucose receptors in the body, therefore millet is beneficial in preventing this disease.
Bitter Gourd is known to prevent diabetes, click here to know more
Helps in Digestion
Millet is a fiber-rich food that helps to improve the gastrointestinal system and eliminates problems like constipation, excess gas, bloating, and cramping. Regular digestion and elimination of waste also helps to optimize the kidney, liver, and immune system, as these organs are closely related to the body’s metabolic activities. Additionally the improvement in digestive process helps to further improve the nutrient absorption and retention thereby promoting good health.
Promote digestive health with aiding it with digestive enzymes, click here to know more
- Rich in Calcium and Iron
It is an extremely good source of iron and calcium. Millet grains are malted and the grains are grounded to make flour, which can be used to make flat breads. Because of its high nutritional content it is recommended as a weaning food and are highly suited for expectant mothers and elderly due to its high calcium and iron content.
Boost the calcium and Vit D3 in your body for healthy bones, click here to know more
- Anti Cancer
Unlike other grains millet is alkaline and very rich in antioxidants that prevents cancer. Consumption of millet reduces the chances of serious gastrointestinal conditions like colon cancer. Millet is also known to prevent breast cancer in women.
Pomegranate juice destroys cancer cells, click here to know more
- Rich in Antioxidants
There are many antioxidants found in millet, which help to neutralize free radicals, which can cause cancer. They also help to clean up other toxins in the kidney and liver from the body. Any foreign agents and toxins are expelled by proper excretion and the neutralizing enzymatic activity in these organs achieved by quercetin, curcumin, ellagic acid, and various other beneficial catechins.
Green tea is great source of antioxidants, click here to know more
- Prevents Respiratory Diseases
Children who had large intakes of grains like millet have significantly less wheezing and asthma attacks and actually prevents childhood asthma and other respiratory diseases.
And unlike wheat (a common asthma allergen) millet does not have the same components as wheat so it does not have this negative effect.
Prevent respiratory diseases by boosting up its immunity, click here to know more
- Assists Development and Repair of Body Tissue
The phosphorus in millet helps in the structure of every cell of the body. In addition to its role in forming the mineral matrix of bone, phosphorus is an essential component of numerous other life-critical compounds including adenosine triphosphate or ATP, the molecule that is the energy currency of the body. Additionally, the metabolism of lipids (fats) relies on phosphorus, and phosphorus is an essential component of lipid-containing structures such as cell membranes and nervous system structures.
This tiny "grain" is gluten-free and packed with vitamins and minerals. It's often used in birdseed mixture, but if you think it's just for the birds, you're missing out on important benefits of millet nutrition for yourself!
Kickstart your day with a healthy breakfast that has the goodness of millet, click here to know more