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Turmeric is called “the golden spice of life” and is derived from perennial tropical herb - Curcuma. It is one of most essential spice used for flavoring and coloring all over the world. Its flavor is peppery, warm and bitter at the same time. While its fragrance is mild yet slightly like that of orange and ginger, to which it is related. India, it is a revered member of Ayurvedic pharmacopoeia and has been used as a condiment, healing remedy and textile dye. Turmeric is a treasure trove of benefits such as the following.
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The yellow or orange pigment of turmeric, which is called curcumin, is the primary pharmacological agent in turmeric. It has anti-inflammatory effects without any toxicity.
Turmeric is added into foods including rice, beans and legumes to improve digestion, reduce gas and bloating. It is stimulates the bile production in the liver, which improves the body's ability to digest fats. People who suffer from chronic digestive weakness and/or congestion should include turmeric in their diet for relief.
Turmeric has many other benefits for the body, to know more click here
This yellow spice lowers blood glucose levels and reverses insulin resistance. Research shows that turmeric acted as an anti-diabetic and antioxidant in diabetes in Type 1 Diabetes, whereas improved metabolic function and reduced plaque buildup in the arteries of Type 2 Diabetes patients.
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Curcumin, the main active content in turmeric is a very powerful antioxidant. It neutralizes free radicals effectively. In arthritis, where free radicals are responsible for the painful joint inflammation and eventual damage to the joints, curcumin’s antioxidant and anti-inflammatory property comes to their rescue with regular use of the spice.
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Curcumin's antioxidant defense enables it to protect the colon cells from the attacks of free radicals that can damage cellular DNA. This helps the body to mutate cancer cells. Another way this spice helps the body’s fight against cancer is by enhancing liver function. Thus this helps not only to prevent cancer but also to inhibit the spread of it.
Turmeric does this in two ways. Firstly, curcumin prevents the oxidation of cholesterol thereby reducing the progression of atherosclerosis and diabetes triggered heart disease. Secondly, turmeric is an excellent source of vitamin B6, which controls homocysteine levels in the blood. High level of homocysteine is the cause for blood vessel damage, atherosclerotic plaque build-up, and heart disease. Thus having turmeric is important for a healthy heart.
Curcumin is available in form of convenient capsules too. To know more click here
A number of studies have concluded that curcumin, the biologically active component in turmeric protects against neurodegenerative diseases, such as Alzheimer's by activating the particular genes for the production of antioxidant proteins.
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Turmeric naturally helps to heal and prevent dry skin, and treat skin conditions such as eczema, psoriasis and acne. In many cultures, turmeric paste or decoction is used for local internal as well as external application for treatment of leprosy. In case of smallpox and chickenpox, turmeric facilitates the process of scabbing if applied on the affected area in form of powder or as a paste.
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This spice is known to relieve skin dryness and retard the aging process. Many women swear by the goodness of using turmeric powder with milk for naturally cleansing the skin. It is known to bring a healthy glow to the skin and over time helps to maintain youthful skin by controlling wrinkle and crease formation of the skin.
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Turmeric is an excellent source of both iron and manganese. It is also a good source of vitamin B6, dietary fiber, and potassium. It has wide ranging benefits from maintaining the youthful glow to protecting against indigestion, inflammation or even cancer, which makes it simply indispensable as a spice or element of diet. It truly is “the golden spice of life”!
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