Today’s polluted environmental conditions are laden with bacterial, viruses and all other sorts of infection causing germs, posing an imminent threat to our health. Children are more susceptible to influenza virus attack, causing cough, cold, viral fever and much more. A change of season is a time of nightmare for the parents of many children because some kids are more easily infected than others. The difference comes from the power of immunity system to protect the body. The immune system protects us from a wide range of germs and viruses. It is made up of myriad atomic molecular cells which work together to protect our body from foreign invaders. Healthy diet and lifestyle choices help to build up the immunity level in kids and adults.
Immunity in kids cannot be measured. But it can be detected if kids are prone to frequent cold, cough and influenza during winters or during climatic changes. Some children will be having respiratory problems and allergies. But the duration of infection is prolonged in those lids with low level of immunity. Healthy diet and lifestyle choices help to build up the immunity level in kids and adults. Let’s go through some valuable tips for boosting immunity in children in the most natural manner.
- Healthy lifestyle: A healthy and balanced diet with proper sleep is very essential for kids to grow up, with a powerful immunity system. Try to include a wide range of food like organic green vegetables and fruits, meat, pulses, cereals and more in a very balanced manner, so that their body is replenished with required amount of vitamins, antioxidants and other anti bodies from natural sources itself. Dark leafy vegetables are rich in natural antioxidants like flavanoids, polyphenols and more.
- Turmeric: It is one of the most integral components with strong anti bacterial and anti microbial properties. In India, it has been in use as a general medicine since centuries ago. Turmeric has a special place in the science of Ayurveda. Nowadays, it is possible to buy organic turmeric which doesn’t have any chemical or synthetic traces in it. As it is in its purest and natural form, turmeric use will be very effective in kids to boost immunity and can be given during cold and cough as a natural remedy.
- Vitamin D: Majority of urban kids are confined to indoor games and activities which expose them to very little sunlight. Natural sunlight is a very strong source of Vitamin D, which is very essential for everyone, not only kids. Ensure that your children get enough sunlight. Let them play outdoors to get fresh air and bond with the green nature. All these will give a positive energy to their immune system, thus making it strong.
- Organic amla: A naturally rich source of anti oxidants which boost immunity and reduce the attack of free radicals .Amla is a must-have for children as it effectively fights against cough, cold etc with its high level of Vitamin C.
- Focus on probiotics: Pro-biotic foods are rich sources of anti-bacterial and immunity boosters. It helps in the digestion process and helps in fighting against the millions of unwanted gut bacteria. Yoghurt, buttermilk, kefir etc are some natural sources rich in probiotics.
- Organic Honey: Honey is a magic food which gives energy from its natural sugar source to kids. Its antioxidant and anti-bacterial properties can help improve digestive system and help them stay healthy and fight against diseases. With its strong anti-microbial properties, honey can fight against cold and sore throats.
- Garlic: Garlic adds a punch of healing power with its strong flavors, anti-septic and anti microbial properties. Thus, it boosts the kids’ immune system. It helps to open up blocked noses in children while suffering from cold and influenza.
- Hot Tulsi Tea: Tulsi is another wonder herb which helps the immune system in kids to be strong. During times of cough and cold, a warm cup of tulsi tea, flavored with ginger and honey is quite effective remedy for cold. Regular use of tulsi develops their immunity, thus making them less susceptible to such contagious seasonal diseases.
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