If there is one medicinal herb that is instantly recognized all over the world, it is tulsi. Considered to be queen of herbs, tulsi has been used for thousands of years in Ayurveda due to its myriad medicinal properties. In recent times, tulsi’s fame has spread over the entire world. In the west, it is termed as ‘holy basil’ and scientific research has confirmed its wondrous benefits.
It is quite customary to find tulsi plants in Indian homes. The mere presence of the plant can provide benefits; its germicidal properties help clean the air and water and prevent coughs and infections. But the real magic of tulsi can be felt when it is consumed. Nowadays, High Quality Organic Tulsi Powder is easily available which enables everybody to experience its health benefits.
If you’re wondering why you should spend money on buying tulsi powder, here is a list of medicinal miracles it can perform –
1. Cleans up the Respiratory Tract
Inside the leaves of the tulsi plant lie a host of essential oils rich in camphene, eugenol and cineole. These compounds help to get rid of congestion in the respiratory tract and clean up the entire respiratory system. Tulsi also helps to fight off all kinds of bacterial, fungal and viral infections. In addition to the above, it also helps out in curing bronchitis and asthma.
2. Fights Infections
Tulsi is blessed with miraculous germicidal, fungicidal, antibiotic and disinfectant properties. As such, it is the perfect herb to assist the body in fighting off infections. Whether a patient is suffering a fever due bacteria, viruses or protozoa, tulsi can help the body get rid of these pathogens and soothe the effects of high fever.
3. Useful Against Heart Diseases
Tulsi is an extremely rich source of vitamin C; thereby, it protects the heart from the degenerative effects of free radicals. Moreover, the eugenol present in tulsi is an anti-oxidant and helps in lowering cholesterol levels in the body.
4. Boosts Body Immunity
As described above, tulsi could be considered a weapon of mass destruction against all kinds of harmful pathogens. Hence, it isn’t surprising that regularly eating tulsi boosts the immunity of the body and prevents pathogens from running riot and causing harmful infections.
5. Improves Skin
Mixing tulsi leaves with bathwater is known to keep the skin clear of any diseases and infections. However, very few of us have anytime to take luxurious tulsi baths; tulsi can help your skin even if it is consumed orally. The essential oils in tulsi will make your skin less oily and also provide a calm, soothing effect.
6. Anti-ageing Agent
Tulsi has been historically linked with the prevention of premature aging and is considered to help in retaining one’s youth. It is hard to question this claim considering the richness of tulsi’s constituents. The vitamins A and C, along with the phytonutrients and essential oils all work together to neutralize the effect of free radicals in the body. These free radicals are responsible for a wide variety of diseases including cancer. Tulsi thus protects the body from all such illnesses.
7. Wards off Kidney Stones
The build-up of uric acid in the body is one of the primary causes of kidney stones. Because tulsi is a detoxifier and diuretic, it keeps the uric acid levels in the body under check and prevents kidney stones from forming. If you’re suffering from kidney stones already, even then tulsi might be of use to you – the acetic acid present in tulsi helps in the dissolution of kidney stones. Finally, its analgesic effects often soothe the intense pain that arises from kidney stones.
8. Works as a Stress-buster
Tulsi has the ability to be an exceptional stress buster. It lowers the blood pressure, soothes the nerves, cuts down inflammation and diminishes anxiety. The potassium in tulsi also helps in loosening tense blood vessels.
The list of advantages that tulsi provides can go on endlessly; these are just the major health benefits it provides, but they’re the tip of the iceberg. Consuming tulsi, whether in the form of leaves, paste or powder will protect your body and keep it healthy!
To know more about the health benefits of tulsi, click here.