Zoomveda.com Team


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As with most health goals, there is a healthy way and an unhealthy way to achieve this weight gain. Adding certain foods to your diet will help to increase your weight in a healthy way and avoid all unwanted health issues, discover these food below.


  1. Whole Grain Bread

Bread is a natural source of carbohydrates, but eating regular white bread is an empty and less healthy way to get them. Choose whole grain bread, which is packed with fiber and nutrients, in addition to the weight-boosting carbohydrate load.


  1. Peanut Butter

 One of the easiest and most delicious ways to gain healthy weight is by spreading some peanut butter on bread. Salty, soft peanut butter on toast has nearly 200 calories, but also provides a high protein boost that your body can use in a productive way.


  1. Cheese
    The best thing about cheese is that you put it on practically anything. The high fat content in most cheeses will definitely help you increase your weight, but cheese also contains necessary vitamins and minerals, as well as a good amount of protein, which will help you gain that weight in a healthy way.



  1. Whole Milk

 One of the easiest ways to gain a bit of extra weight is to get rid of your skim milk and replace it with high-fat content whole milk. Basically, the fat is left in, adding only 60 extra calories per serving, but also keeping a lot of extra vitamins and healthy fats in your milk. An easy change that can give you weight gain results quickly.


  1. Butter

This is a slippery slope for weight gain, as too much butter can be a negative health risk. However, if you are looking to pack on some pounds quickly, add butter to your meals and as your cooking base (replacing olive oil or vegetable oil). You will be consuming approximately 80 grams of fat for every 100 grams of butter, one of the most fat-rich foods out there, which will definitely boost your weight.


  1. Bananas

For quick on-the-go energy and weight gain help, grab a banana. They are high in potassium, carbohydrates, and other important nutrients that give you energy and keep you healthy, but there are also more than 100 calories in a banana, so they can help you bulk up.


  1. Pasta

Similar to adding potatoes to your diet to boost your weight, make sure to have plenty of pasta. It is composed almost entirely of carbohydrates, which is what your body needs to add bulk.


  1. Granola

 This may not seem like the most exciting food to add to your diet, but the high concentration of sugars, fiber and protein (provided you eat your granola with yogurt) is a very healthy way for you to add some extra calories to your diet.


  1. Dried Fruits

 When fruits are dried, they actually retain more calories than fresh fruits, don’t fill you up as fast, and these dried fruits can seriously help pack on the pounds in a healthy and nutritious way.


  1. Brown Rice

Much like pasta, bread, and potatoes, brown rice is a great source of compact carbohydrates and also gives you a healthy dose of fiber to improve heart health, digestion, and cholesterol levels.


  1. Eggs

This is one of the most popular and most rapid ways to gain healthy weight. Eating whole eggs floods your body with good cholesterol, moderate amounts of calories, and high levels of vitamins A, D, and E. Additionally, eggs don’t fill you up as much as other food, which means that you can give yourself a serious weight boost by eating 3-4 whole eggs a day.


There are many health risks associated with unhealthy weight gain, however having a body weight that is too low can also be dangerous too. Thus boost up your weight in the healthy way with the help of list above.




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